Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 31 March 2021, 18:18 | |
| Distance Recorded (GPS) | 9.126m | |
| Time (Watch) | 55:56 | |
| Pace | 6:08/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 205 of 660 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 230 of 659 | |||
| Deci Marathon 4.200m | 23:59 | 5:43/km | 162 of 644 | |||
| 5K 5.000m | 29:16 | 5:51/km | 220 of 621 | |||
| 5 Mile 8.050m | 48:32 | 6:02/km | 192 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 16:57 | 5:39/km | 5:29 | 5:29/km |
| 4K | 4.000m | 22:57 | 5:44/km | 6:00 | 6:00/km |
| 5K | 5.000m | 29:16 | 5:51/km | 6:19 | 6:19/km |
| 6K | 6.000m | 35:03 | 5:51/km | 5:47 | 5:47/km |
| 7K | 7.000m | 41:11 | 5:53/km | 6:08 | 6:08/km |
| 8K | 8.000m | 48:10 | 6:01/km | 6:59 | 6:59/km |
| 9K | 9.000m | 54:45 | 6:05/km | 6:35 | 6:35/km |
| 9.126m | 55:56 | 6:08/km | 1:11 | 9:23/km |
Splits
Average pace for fastest three 9K activities are show for comparison.