Rob Kaper | Running | Training (Fartlek Run) around Zevenaar, via Doesburg

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Details

NameTraining (Fartlek Run) around Zevenaar, via Doesburg
CityZevenaar NL
DateFriday 2 April 2021, 14:26
Distance Recorded (GPS)10.186m
Time (Watch)57:35
Pace5:39/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km74 of 660
1 Mile
1.610m
8:555:32/km104 of 659
Deci Marathon
4.200m
23:425:39/km133 of 644
5K
5.000m
28:035:37/km107 of 621
5 Mile
8.050m
45:115:37/km51 of 439
10K
10.000m
56:285:39/km47 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m11:085:34/km5:445:44/km
3K3.000m16:525:37/km5:445:44/km
4K4.000m22:335:38/km5:415:41/km
5K5.000m28:035:37/km5:305:30/km
6K6.000m33:415:37/km5:385:38/km
7K7.000m39:185:37/km5:375:37/km
8K8.000m44:545:37/km5:365:36/km
9K9.000m50:435:38/km5:495:49/km
10K10.000m56:285:39/km5:455:45/km
10.186m57:355:39/km1:076:00/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude