Details
| Name | Training (Fartlek Run) around Zevenaar, via Doesburg | |
| City | Zevenaar NL | |
| Date | Friday 2 April 2021, 14:26 | |
| Distance Recorded (GPS) | 10.186m | |
| Time (Watch) | 57:35 | |
| Pace | 5:39/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 74 of 660 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 104 of 659 | |||
| Deci Marathon 4.200m | 23:42 | 5:39/km | 133 of 644 | |||
| 5K 5.000m | 28:03 | 5:37/km | 107 of 621 | |||
| 5 Mile 8.050m | 45:11 | 5:37/km | 51 of 439 | |||
| 10K 10.000m | 56:28 | 5:39/km | 47 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:44 | 5:44/km |
| 3K | 3.000m | 16:52 | 5:37/km | 5:44 | 5:44/km |
| 4K | 4.000m | 22:33 | 5:38/km | 5:41 | 5:41/km |
| 5K | 5.000m | 28:03 | 5:37/km | 5:30 | 5:30/km |
| 6K | 6.000m | 33:41 | 5:37/km | 5:38 | 5:38/km |
| 7K | 7.000m | 39:18 | 5:37/km | 5:37 | 5:37/km |
| 8K | 8.000m | 44:54 | 5:37/km | 5:36 | 5:36/km |
| 9K | 9.000m | 50:43 | 5:38/km | 5:49 | 5:49/km |
| 10K | 10.000m | 56:28 | 5:39/km | 5:45 | 5:45/km |
| 10.186m | 57:35 | 5:39/km | 1:07 | 6:00/km |
Splits
Average pace for fastest three 10K activities are show for comparison.