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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityAngerlo, Doesburg
Date3 Apr 2021
Notes
Distance6.876m
Watch time40:155:51/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:375:37/kmWatch time111 of 475
1 Mile
1.610m
9:095:40/kmWatch time121 of 473
Deci Marathon
4.200m
24:105:45/kmWatch time132 of 458
5K
5.000m
28:445:44/kmWatch time116 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:375:375:37
2K2.000m11:315:545:45
3K3.000m17:095:385:43
4K4.000m23:005:515:45
5K5.000m28:445:445:44
6K6.000m34:576:135:49
6.876m40:156:025:51

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude