Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityAngerlo, Doesburg
Date3 Apr 2021
Notes
Distance6.876m
Watch time40:155:51/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:37Watch time91 of 412
1 Mile
1.610m
9:09Watch time104 of 410
Deci Marathon
4.200m
24:10Watch time109 of 398
5K
5.000m
28:44Watch time93 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:375:37
2K2.000m11:315:54
3K3.000m17:095:38
4K4.000m23:005:51
5K5.000m28:445:44
6K6.000m34:576:13
6.876m40:15

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude