Details
| Name | Training (Easy Run) around Zevenaar, via Doesburg, Bronckhorst | |
| City | Zevenaar NL | |
| Date | Saturday 3 April 2021, 08:23 | |
| Distance Recorded (GPS) | 6.876m | |
| Time (Watch) | 40:15 | |
| Pace | 5:51/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 154 of 660 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 174 of 659 | |||
| Deci Marathon 4.200m | 24:10 | 5:45/km | 193 of 644 | |||
| 5K 5.000m | 28:44 | 5:45/km | 168 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:09 | 5:43/km | 5:38 | 5:38/km |
| 4K | 4.000m | 23:00 | 5:45/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:44 | 5:45/km | 5:44 | 5:44/km |
| 6K | 6.000m | 34:57 | 5:50/km | 6:13 | 6:13/km |
| 6.876m | 40:15 | 5:51/km | 5:18 | 6:03/km |
Splits
Average pace for fastest three 6K activities are show for comparison.