Rob Kaper | Running | Training (Easy Run) around Zevenaar, via Doesburg, Bronckhorst

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Details

NameTraining (Easy Run) around Zevenaar, via Doesburg, Bronckhorst
CityZevenaar NL
DateSaturday 3 April 2021, 08:23
Distance Recorded (GPS)6.876m
Time (Watch)40:15
Pace5:51/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km154 of 660
1 Mile
1.610m
9:095:41/km174 of 659
Deci Marathon
4.200m
24:105:45/km193 of 644
5K
5.000m
28:445:45/km168 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:315:46/km5:545:54/km
3K3.000m17:095:43/km5:385:38/km
4K4.000m23:005:45/km5:515:51/km
5K5.000m28:445:45/km5:445:44/km
6K6.000m34:575:50/km6:136:13/km
6.876m40:155:51/km5:186:03/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude