Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Apr 2021
Notes
Distance16.506m
Watch time1:45:216:22/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:24Watch time45 of 412
1 Mile
1.610m
8:59Watch time69 of 410
Deci Marathon
4.200m
25:34Watch time220 of 398
5K
5.000m
30:59Watch time242 of 382
5 Mile
8.050m
51:48Watch time179 of 249
10K
10.000m
1:04:07Watch time140 of 196
Quarter Marathon
10.550m
1:07:38Watch time99 of 149
15K
15.000m
1:35:46Watch time50 of 85
10 Mile
16.100m
1:42:37Watch time34 of 69

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:245:24
2K2.000m11:085:44
3K3.000m17:516:43
4K4.000m24:126:21
5K5.000m30:596:47
6K6.000m37:446:45
7K7.000m44:196:35
8K8.000m51:317:12
9K9.000m57:556:24
10K10.000m1:04:076:12
11K11.000m1:10:336:26
12K12.000m1:16:486:15
13K13.000m1:23:196:31
14K14.000m1:29:316:12
15K15.000m1:35:466:15
16K16.000m1:42:006:14
16.506m1:45:21

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude