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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Apr 2021
Notes
Distance16.505m
Watch time1:45:216:22/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:245:24/kmWatch time62 of 556
1 Mile
1.610m
8:595:34/kmWatch time100 of 554
Deci Marathon
4.200m
25:346:05/kmWatch time309 of 539
5K
5.000m
30:596:11/kmWatch time333 of 519
5 Mile
8.050m
51:486:26/kmWatch time274 of 368
10K
10.000m
1:04:076:24/kmWatch time221 of 303
Quarter Marathon
10.550m
1:07:386:24/kmWatch time157 of 226
15K
15.000m
1:35:466:23/kmWatch time87 of 137
10 Mile
16.100m
1:42:376:22/kmWatch time64 of 113

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:245:245:24
2K2.000m11:085:445:34
3K3.000m17:516:435:57
4K4.000m24:126:216:03
5K5.000m30:596:476:11
6K6.000m37:446:456:17
7K7.000m44:196:356:19
8K8.000m51:317:126:26
9K9.000m57:556:246:26
10K10.000m1:04:076:126:24
11K11.000m1:10:336:266:24
12K12.000m1:16:486:156:24
13K13.000m1:23:196:316:24
14K14.000m1:29:316:126:23
15K15.000m1:35:466:156:23
16K16.000m1:42:006:146:22
16.505m1:45:216:386:22

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude