Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateMonday 5 April 2021, 10:34
Distance Recorded (GPS)16.505m
Time (Watch)1:45:21
Pace6:23/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km75 of 660
1 Mile
1.610m
8:595:35/km122 of 659
Deci Marathon
4.200m
25:346:05/km366 of 644
5K
5.000m
30:596:12/km395 of 621
5 Mile
8.050m
51:486:26/km327 of 439
10K
10.000m
1:04:076:25/km266 of 364
Quarter Marathon
10.550m
1:07:386:25/km196 of 278
15K
15.000m
1:35:466:23/km116 of 175
10 Mile
16.100m
1:42:376:22/km87 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m11:085:34/km5:445:44/km
3K3.000m17:515:57/km6:436:43/km
4K4.000m24:126:03/km6:216:21/km
5K5.000m30:596:12/km6:476:47/km
6K6.000m37:446:17/km6:456:45/km
7K7.000m44:196:20/km6:356:35/km
8K8.000m51:316:26/km7:127:12/km
9K9.000m57:556:26/km6:246:24/km
10K10.000m1:04:076:25/km6:126:12/km
11K11.000m1:10:336:25/km6:266:26/km
12K12.000m1:16:486:24/km6:156:15/km
13K13.000m1:23:196:25/km6:316:31/km
14K14.000m1:29:316:24/km6:126:12/km
15K15.000m1:35:466:23/km6:156:15/km
16K16.000m1:42:006:23/km6:146:14/km
16.505m1:45:216:23/km3:216:38/km

Splits

Average pace for fastest three 16K activities are show for comparison.

Heart Rate

Cadence

Altitude