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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date6 Apr 2021
Notes
Distance12.906m
Watch time1:19:176:08/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time207 of 556
1 Mile
1.610m
9:175:45/kmWatch time182 of 554
Deci Marathon
4.200m
25:266:03/kmWatch time293 of 539
5K
5.000m
29:585:59/kmWatch time245 of 519
5 Mile
8.050m
48:436:03/kmWatch time164 of 368
10K
10.000m
1:00:506:05/kmWatch time133 of 303
Quarter Marathon
10.550m
1:04:276:06/kmWatch time87 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:365:515:48
3K3.000m18:166:406:05
4K4.000m24:135:576:03
5K5.000m29:585:455:59
6K6.000m36:056:076:00
7K7.000m42:106:056:01
8K8.000m48:246:146:03
9K9.000m54:446:206:04
10K10.000m1:00:506:066:05
11K11.000m1:07:266:366:07
12K12.000m1:13:456:196:08
12.906m1:19:176:066:08

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude