Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date6 Apr 2021
Notes
Distance12.907m
Watch time1:19:176:08/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:45Watch time152 of 412
1 Mile
1.610m
9:17Watch time136 of 410
Deci Marathon
4.200m
25:26Watch time208 of 398
5K
5.000m
29:58Watch time172 of 382
5 Mile
8.050m
48:43Watch time99 of 249
10K
10.000m
1:00:50Watch time73 of 196
Quarter Marathon
10.550m
1:04:27Watch time48 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:455:45
2K2.000m11:365:51
3K3.000m18:166:40
4K4.000m24:135:57
5K5.000m29:585:45
6K6.000m36:056:07
7K7.000m42:106:05
8K8.000m48:246:14
9K9.000m54:446:20
10K10.000m1:00:506:06
11K11.000m1:07:266:36
12K12.000m1:13:456:19
12.907m1:19:17

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude