Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 6 April 2021, 17:37 | |
| Distance Recorded (GPS) | 12.906m | |
| Time (Watch) | 1:19:17 | |
| Pace | 6:09/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 243 of 660 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 221 of 659 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 344 of 644 | |||
| 5K 5.000m | 29:58 | 6:00/km | 292 of 621 | |||
| 5 Mile 8.050m | 48:43 | 6:03/km | 204 of 439 | |||
| 10K 10.000m | 1:00:50 | 6:05/km | 169 of 364 | |||
| Quarter Marathon 10.550m | 1:04:27 | 6:07/km | 119 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:51 | 5:51/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:40 | 6:40/km |
| 4K | 4.000m | 24:13 | 6:03/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:58 | 6:00/km | 5:45 | 5:45/km |
| 6K | 6.000m | 36:05 | 6:01/km | 6:07 | 6:07/km |
| 7K | 7.000m | 42:10 | 6:01/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:24 | 6:03/km | 6:14 | 6:14/km |
| 9K | 9.000m | 54:44 | 6:05/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:00:50 | 6:05/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:07:26 | 6:08/km | 6:36 | 6:36/km |
| 12K | 12.000m | 1:13:45 | 6:09/km | 6:19 | 6:19/km |
| 12.906m | 1:19:17 | 6:09/km | 5:32 | 6:06/km |
Splits
Average pace for fastest three 12K activities are show for comparison.