Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 8 April 2021, 17:22
Distance Recorded (GPS)7.142m
Time (Watch)39:20
Pace5:30/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km185 of 660
1 Mile
1.610m
9:015:36/km134 of 659
Deci Marathon
4.200m
22:485:26/km55 of 644
5K
5.000m
27:295:30/km61 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:015:31/km5:215:21/km
3K3.000m16:115:24/km5:105:10/km
4K4.000m21:295:22/km5:185:18/km
5K5.000m27:295:30/km6:006:00/km
6K6.000m32:545:29/km5:255:25/km
7K7.000m38:345:31/km5:405:40/km
7.142m39:205:30/km0:465:24/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude