Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 8 April 2021, 17:22 | |
| Distance Recorded (GPS) | 7.142m | |
| Time (Watch) | 39:20 | |
| Pace | 5:30/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 185 of 660 | |||
| 1 Mile 1.610m | 9:01 | 5:36/km | 134 of 659 | |||
| Deci Marathon 4.200m | 22:48 | 5:26/km | 55 of 644 | |||
| 5K 5.000m | 27:29 | 5:30/km | 61 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:01 | 5:31/km | 5:21 | 5:21/km |
| 3K | 3.000m | 16:11 | 5:24/km | 5:10 | 5:10/km |
| 4K | 4.000m | 21:29 | 5:22/km | 5:18 | 5:18/km |
| 5K | 5.000m | 27:29 | 5:30/km | 6:00 | 6:00/km |
| 6K | 6.000m | 32:54 | 5:29/km | 5:25 | 5:25/km |
| 7K | 7.000m | 38:34 | 5:31/km | 5:40 | 5:40/km |
| 7.142m | 39:20 | 5:30/km | 0:46 | 5:24/km |
Splits
Average pace for fastest three 7K activities are show for comparison.