Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityEindhoven
Date11 Apr 2021
Notes
Distance17.060m
Watch time1:59:116:59/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:37Watch time71 of 318
1 Mile
1.610m
9:26Watch time139 of 316
Deci Marathon
4.200m
26:10Watch time192 of 304
5K
5.000m
31:48Watch time210 of 290
5 Mile
8.050m
56:32Watch time157 of 174
10K
10.000m
1:09:52Watch time120 of 134
Quarter Marathon
10.550m
1:13:59Watch time80 of 90
15K
15.000m
1:44:26Watch time42 of 47
10 Mile
16.100m
1:52:37Watch time32 of 36

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:375:37
2K2.000m11:476:10
3K3.000m17:566:09
4K4.000m24:556:59
5K5.000m31:486:53
6K6.000m42:0910:21
7K7.000m49:147:05
8K8.000m56:126:58
9K9.000m1:02:566:44
10K10.000m1:09:526:56
11K11.000m1:16:567:04
12K12.000m1:24:027:06
13K13.000m1:30:426:40
14K14.000m1:37:216:39
15K15.000m1:44:267:05
16K16.000m1:51:467:20
17K17.000m1:58:487:02
17.060m1:59:11

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude