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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityEindhoven
Date11 Apr 2021
Notes
Distance17.060m
Watch time1:59:116:59/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:375:37/kmWatch time145 of 604
1 Mile
1.610m
9:265:51/kmWatch time268 of 602
Deci Marathon
4.200m
26:106:13/kmWatch time394 of 587
5K
5.000m
31:486:21/kmWatch time421 of 566
5 Mile
8.050m
56:327:01/kmWatch time375 of 402
10K
10.000m
1:09:526:59/kmWatch time308 of 332
Quarter Marathon
10.550m
1:13:597:00/kmWatch time232 of 250
15K
15.000m
1:44:266:57/kmWatch time142 of 155
10 Mile
16.100m
1:52:376:59/kmWatch time118 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:375:375:37
2K2.000m11:476:105:53
3K3.000m17:566:095:58
4K4.000m24:556:596:13
5K5.000m31:486:536:21
6K6.000m42:0910:217:01
7K7.000m49:147:057:02
8K8.000m56:126:587:01
9K9.000m1:02:566:446:59
10K10.000m1:09:526:566:59
11K11.000m1:16:567:046:59
12K12.000m1:24:027:067:00
13K13.000m1:30:426:406:58
14K14.000m1:37:216:396:57
15K15.000m1:44:267:056:57
16K16.000m1:51:467:206:59
17K17.000m1:58:487:026:59
17.060m1:59:116:236:59

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude