Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 12 April 2021, 14:49 | |
| Distance Recorded (GPS) | 7.608m | |
| Time (Watch) | 45:05 | |
| Pace | 5:56/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 425 of 660 | |||
| 1 Mile 1.610m | 9:50 | 6:06/km | 428 of 659 | |||
| Deci Marathon 4.200m | 24:57 | 5:56/km | 285 of 644 | |||
| 5K 5.000m | 29:28 | 5:54/km | 237 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:10 | 6:05/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:07 | 6:02/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:51 | 5:58/km | 5:44 | 5:44/km |
| 5K | 5.000m | 29:28 | 5:54/km | 5:37 | 5:37/km |
| 6K | 6.000m | 35:38 | 5:56/km | 6:10 | 6:10/km |
| 7K | 7.000m | 41:38 | 5:57/km | 6:00 | 6:00/km |
| 7.608m | 45:05 | 5:56/km | 3:27 | 5:40/km |
Splits
Average pace for fastest three 7K activities are show for comparison.