Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 12 April 2021, 14:49
Distance Recorded (GPS)7.608m
Time (Watch)45:05
Pace5:56/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km425 of 660
1 Mile
1.610m
9:506:06/km428 of 659
Deci Marathon
4.200m
24:575:56/km285 of 644
5K
5.000m
29:285:54/km237 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:106:05/km6:096:09/km
3K3.000m18:076:02/km5:575:57/km
4K4.000m23:515:58/km5:445:44/km
5K5.000m29:285:54/km5:375:37/km
6K6.000m35:385:56/km6:106:10/km
7K7.000m41:385:57/km6:006:00/km
7.608m45:055:56/km3:275:40/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude