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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date13 Apr 2021
Notes
Distance12.598m
Watch time1:15:255:59/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:535:53/kmWatch time306 of 604
1 Mile
1.610m
9:466:03/kmWatch time369 of 602
Deci Marathon
4.200m
24:425:52/kmWatch time232 of 587
5K
5.000m
29:305:54/kmWatch time225 of 566
5 Mile
8.050m
47:525:56/kmWatch time150 of 402
10K
10.000m
58:565:53/kmWatch time102 of 332
Quarter Marathon
10.550m
1:02:305:55/kmWatch time68 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:535:535:53
2K2.000m11:576:045:58
3K3.000m17:375:405:52
4K4.000m23:315:545:52
5K5.000m29:305:595:54
6K6.000m35:486:185:58
7K7.000m41:335:455:56
8K8.000m47:346:015:56
9K9.000m53:195:455:55
10K10.000m58:565:375:53
11K11.000m1:05:176:215:56
12K12.000m1:12:076:506:00
12.598m1:15:255:315:59

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude