Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 13 Apr 2021 | |
| Notes | ||
| Distance | 12.598m | |
| Watch time | 1:15:25 | 5:59/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | Watch time | 306 of 604 | ||
| 1 Mile 1.610m | 9:46 | 6:03/km | Watch time | 369 of 602 | ||
| Deci Marathon 4.200m | 24:42 | 5:52/km | Watch time | 232 of 587 | ||
| 5K 5.000m | 29:30 | 5:54/km | Watch time | 225 of 566 | ||
| 5 Mile 8.050m | 47:52 | 5:56/km | Watch time | 150 of 402 | ||
| 10K 10.000m | 58:56 | 5:53/km | Watch time | 102 of 332 | ||
| Quarter Marathon 10.550m | 1:02:30 | 5:55/km | Watch time | 68 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53 | 5:53 |
| 2K | 2.000m | 11:57 | 6:04 | 5:58 |
| 3K | 3.000m | 17:37 | 5:40 | 5:52 |
| 4K | 4.000m | 23:31 | 5:54 | 5:52 |
| 5K | 5.000m | 29:30 | 5:59 | 5:54 |
| 6K | 6.000m | 35:48 | 6:18 | 5:58 |
| 7K | 7.000m | 41:33 | 5:45 | 5:56 |
| 8K | 8.000m | 47:34 | 6:01 | 5:56 |
| 9K | 9.000m | 53:19 | 5:45 | 5:55 |
| 10K | 10.000m | 58:56 | 5:37 | 5:53 |
| 11K | 11.000m | 1:05:17 | 6:21 | 5:56 |
| 12K | 12.000m | 1:12:07 | 6:50 | 6:00 |
| 12.598m | 1:15:25 | 5:31 | 5:59 |