Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date13 Apr 2021
Notes
Distance12.599m
Watch time1:15:255:59/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:53Watch time200 of 408
1 Mile
1.610m
9:46Watch time241 of 406
Deci Marathon
4.200m
24:42Watch time146 of 394
5K
5.000m
29:30Watch time137 of 378
5 Mile
8.050m
47:52Watch time71 of 245
10K
10.000m
58:56Watch time44 of 193
Quarter Marathon
10.550m
1:02:30Watch time24 of 146

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:535:53
2K2.000m11:576:04
3K3.000m17:375:40
4K4.000m23:315:54
5K5.000m29:305:59
6K6.000m35:486:18
7K7.000m41:335:45
8K8.000m47:346:01
9K9.000m53:195:45
10K10.000m58:565:37
11K11.000m1:05:176:21
12K12.000m1:12:076:50
12.599m1:15:25

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude