Details
Name | Training (Easy run) | |
City | Rotterdam | |
Date | 13 Apr 2021 | |
Notes | ||
Distance | 12.598m | |
Watch time | 1:15:25 | 5:59/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | Watch time | 284 of 556 | ||
1 Mile 1.610m | 9:46 | 6:03/km | Watch time | 341 of 554 | ||
Deci Marathon 4.200m | 24:42 | 5:52/km | Watch time | 210 of 539 | ||
5K 5.000m | 29:30 | 5:54/km | Watch time | 202 of 519 | ||
5 Mile 8.050m | 47:52 | 5:56/km | Watch time | 132 of 368 | ||
10K 10.000m | 58:56 | 5:53/km | Watch time | 86 of 303 | ||
Quarter Marathon 10.550m | 1:02:30 | 5:55/km | Watch time | 54 of 226 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53 | 5:53 |
2K | 2.000m | 11:57 | 6:04 | 5:58 |
3K | 3.000m | 17:37 | 5:40 | 5:52 |
4K | 4.000m | 23:31 | 5:54 | 5:52 |
5K | 5.000m | 29:30 | 5:59 | 5:54 |
6K | 6.000m | 35:48 | 6:18 | 5:58 |
7K | 7.000m | 41:33 | 5:45 | 5:56 |
8K | 8.000m | 47:34 | 6:01 | 5:56 |
9K | 9.000m | 53:19 | 5:45 | 5:55 |
10K | 10.000m | 58:56 | 5:37 | 5:53 |
11K | 11.000m | 1:05:17 | 6:21 | 5:56 |
12K | 12.000m | 1:12:07 | 6:50 | 6:00 |
12.598m | 1:15:25 | 5:31 | 5:59 |