Rob Kaper | Running | Training (Easy Run) around Rotterdam, via Oud-Mathenesse

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Details

NameTraining (Easy Run) around Rotterdam, via Oud-Mathenesse
CityRotterdam NL
DateTuesday 13 April 2021, 20:43
Distance Recorded (GPS)12.598m
Time (Watch)1:15:25
Pace5:59/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km316 of 640
1 Mile
1.610m
9:466:04/km388 of 639
Deci Marathon
4.200m
24:425:53/km240 of 625
5K
5.000m
29:305:54/km236 of 604
5 Mile
8.050m
47:525:57/km161 of 426
10K
10.000m
58:565:54/km109 of 351
Quarter Marathon
10.550m
1:02:305:55/km76 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:575:59/km6:046:04/km
3K3.000m17:375:52/km5:405:40/km
4K4.000m23:315:53/km5:545:54/km
5K5.000m29:305:54/km5:595:59/km
6K6.000m35:485:58/km6:186:18/km
7K7.000m41:335:56/km5:455:45/km
8K8.000m47:345:57/km6:016:01/km
9K9.000m53:195:55/km5:455:45/km
10K10.000m58:565:54/km5:375:37/km
11K11.000m1:05:175:56/km6:216:21/km
12K12.000m1:12:076:01/km6:506:50/km
12.598m1:15:255:59/km3:185:31/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude