Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 13 April 2021, 18:43 | |
| Distance Recorded (GPS) | 12.598m | |
| Time (Watch) | 1:15:25 | |
| Pace | 5:59/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 326 of 660 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 402 of 659 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 251 of 644 | |||
| 5K 5.000m | 29:30 | 5:54/km | 244 of 621 | |||
| 5 Mile 8.050m | 47:52 | 5:57/km | 168 of 439 | |||
| 10K 10.000m | 58:56 | 5:54/km | 115 of 364 | |||
| Quarter Marathon 10.550m | 1:02:30 | 5:55/km | 80 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:57 | 5:59/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:37 | 5:52/km | 5:40 | 5:40/km |
| 4K | 4.000m | 23:31 | 5:53/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:30 | 5:54/km | 5:59 | 5:59/km |
| 6K | 6.000m | 35:48 | 5:58/km | 6:18 | 6:18/km |
| 7K | 7.000m | 41:33 | 5:56/km | 5:45 | 5:45/km |
| 8K | 8.000m | 47:34 | 5:57/km | 6:01 | 6:01/km |
| 9K | 9.000m | 53:19 | 5:55/km | 5:45 | 5:45/km |
| 10K | 10.000m | 58:56 | 5:54/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:05:17 | 5:56/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:12:07 | 6:01/km | 6:50 | 6:50/km |
| 12.598m | 1:15:25 | 5:59/km | 3:18 | 5:31/km |
Splits
Average pace for fastest three 12K activities are show for comparison.