Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date14 Apr 2021
Notes
Distance9.249m
Watch time52:525:42/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:31Watch time52 of 318
1 Mile
1.610m
8:55Watch time42 of 316
Deci Marathon
4.200m
23:17Watch time33 of 304
5K
5.000m
28:03Watch time42 of 290
5 Mile
8.050m
45:21Watch time14 of 174

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:315:31
2K2.000m11:035:32
3K3.000m16:435:40
4K4.000m22:155:32
5K5.000m28:035:48
6K6.000m33:435:40
7K7.000m39:255:42
8K8.000m45:035:38
9K9.000m51:096:06
9.249m52:52

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude