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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date14 Apr 2021
Notes
Distance9.249m
Watch time52:525:42/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:315:31/kmWatch time82 of 475
1 Mile
1.610m
8:555:32/kmWatch time70 of 473
Deci Marathon
4.200m
23:175:32/kmWatch time60 of 458
5K
5.000m
28:035:36/kmWatch time74 of 439
5 Mile
8.050m
45:215:38/kmWatch time33 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:315:315:31
2K2.000m11:035:325:31
3K3.000m16:435:405:34
4K4.000m22:155:325:33
5K5.000m28:035:485:36
6K6.000m33:435:405:37
7K7.000m39:255:425:37
8K8.000m45:035:385:37
9K9.000m51:096:065:41
9.249m52:526:545:42

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude