Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 14 April 2021, 21:05 | |
| Distance Recorded (GPS) | 9.248m | |
| Time (Watch) | 52:52 | |
| Pace | 5:43/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 110 of 640 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 99 of 639 | |||
| Deci Marathon 4.200m | 23:17 | 5:33/km | 82 of 625 | |||
| 5K 5.000m | 28:03 | 5:37/km | 104 of 604 | |||
| 5 Mile 8.050m | 45:21 | 5:38/km | 54 of 426 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:03 | 5:32/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:43 | 5:34/km | 5:40 | 5:40/km |
| 4K | 4.000m | 22:15 | 5:34/km | 5:32 | 5:32/km |
| 5K | 5.000m | 28:03 | 5:37/km | 5:48 | 5:48/km |
| 6K | 6.000m | 33:43 | 5:37/km | 5:40 | 5:40/km |
| 7K | 7.000m | 39:25 | 5:38/km | 5:42 | 5:42/km |
| 8K | 8.000m | 45:03 | 5:38/km | 5:38 | 5:38/km |
| 9K | 9.000m | 51:09 | 5:41/km | 6:06 | 6:06/km |
| 9.248m | 52:52 | 5:43/km | 1:43 | 6:55/km |
Splits
Average pace for fastest three 9K activities are show for comparison.