Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Wednesday 14 April 2021, 19:05 | |
Distance Recorded (GPS) | 9.248m | |
Time (Watch) | 52:52 | |
Pace | 5:43/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:31 | 5:31/km | 117 of 660 | |||
1 Mile 1.610m | 8:55 | 5:32/km | 105 of 659 | |||
Deci Marathon 4.200m | 23:17 | 5:33/km | 85 of 644 | |||
5K 5.000m | 28:03 | 5:37/km | 108 of 621 | |||
5 Mile 8.050m | 45:21 | 5:38/km | 58 of 439 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
2K | 2.000m | 11:03 | 5:32/km | 5:32 | 5:32/km |
3K | 3.000m | 16:43 | 5:34/km | 5:40 | 5:40/km |
4K | 4.000m | 22:15 | 5:34/km | 5:32 | 5:32/km |
5K | 5.000m | 28:03 | 5:37/km | 5:48 | 5:48/km |
6K | 6.000m | 33:43 | 5:37/km | 5:40 | 5:40/km |
7K | 7.000m | 39:25 | 5:38/km | 5:42 | 5:42/km |
8K | 8.000m | 45:03 | 5:38/km | 5:38 | 5:38/km |
9K | 9.000m | 51:09 | 5:41/km | 6:06 | 6:06/km |
9.248m | 52:52 | 5:43/km | 1:43 | 6:55/km |
Splits
Average pace for fastest three 9K activities are show for comparison.