Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 14 April 2021, 19:05
Distance Recorded (GPS)9.248m
Time (Watch)52:52
Pace5:43/km
ShoesNike Pegasus Turbo 2
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km117 of 660
1 Mile
1.610m
8:555:32/km105 of 659
Deci Marathon
4.200m
23:175:33/km85 of 644
5K
5.000m
28:035:37/km108 of 621
5 Mile
8.050m
45:215:38/km58 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:035:32/km5:325:32/km
3K3.000m16:435:34/km5:405:40/km
4K4.000m22:155:34/km5:325:32/km
5K5.000m28:035:37/km5:485:48/km
6K6.000m33:435:37/km5:405:40/km
7K7.000m39:255:38/km5:425:42/km
8K8.000m45:035:38/km5:385:38/km
9K9.000m51:095:41/km6:066:06/km
9.248m52:525:43/km1:436:55/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude