Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 15 April 2021, 19:59 Rotterdam, NL
Easy Run
Streven was 6:15 a 6:30, dat lijkt me aardig gelukt met 6:16/km. Strava is weer iets te optimistisch door stoplichten niet mee te tellen. Had voor de vetverbranding nog iets rustiger gemogen eigenlijk, al is HR 155 prima vol te houden.
Details
Distance Recorded (GPS) | 14.023m | |
Time (Watch) | 1:27:50 | |
Pace | 6:16/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 5133172510 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Clear sky | |||
Temperature | 8.1 ℃ | 6.2 ℃ | |||
Feels like | 6.2 ℃ | 3.8 ℃ | |||
Wind | NE 3.1 km/h | NE 3.1 km/h | |||
Humidity | 56% | 65% | |||
Pressure | 1030 hPa | 1030 hPa | |||
Dew point | -0.1 ℃ | 0.1 ℃ | |||
Cloudiness | 100% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:45 | 6:45/km | 773 of 838 | |||
1 Mile 1.610m | 10:58 | 6:49/km | 783 of 833 | |||
Deci Marathon 4.200m | 27:02 | 6:26/km | 659 of 818 | |||
5K 5.000m | 32:02 | 6:24/km | 628 of 793 | |||
5 Mile 8.050m | 50:32 | 6:17/km | 366 of 568 | |||
10K 10.000m | 1:02:33 | 6:15/km | 291 of 473 | |||
Quarter Marathon 10.550m | 1:05:56 | 6:15/km | 201 of 361 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:45 | 6:45/km | 6:45 | 6:45/km |
2K | 2.000m | 13:17 | 6:39/km | 6:32 | 6:32/km |
3K | 3.000m | 19:36 | 6:32/km | 6:19 | 6:19/km |
4K | 4.000m | 25:52 | 6:28/km | 6:16 | 6:16/km |
5K | 5.000m | 32:02 | 6:24/km | 6:10 | 6:10/km |
6K | 6.000m | 38:05 | 6:21/km | 6:03 | 6:03/km |
7K | 7.000m | 44:04 | 6:18/km | 5:59 | 5:59/km |
8K | 8.000m | 50:16 | 6:17/km | 6:12 | 6:12/km |
9K | 9.000m | 56:23 | 6:16/km | 6:07 | 6:07/km |
10K | 10.000m | 1:02:33 | 6:15/km | 6:10 | 6:10/km |
11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
12K | 12.000m | 1:15:15 | 6:16/km | 6:30 | 6:30/km |
13K | 13.000m | 1:21:31 | 6:16/km | 6:16 | 6:16/km |
14K | 14.000m | 1:27:40 | 6:16/km | 6:09 | 6:09/km |
14.023m | 1:27:50 | 6:16/km | 0:10 | 7:15/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Average: 154 bpm
Maximum: 177 bpm
Minimum: 87 bpm