Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateThursday 15 April 2021, 17:59
Distance Recorded (GPS)14.023m
Time (Watch)1:27:50
Pace6:16/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:456:45/km615 of 660
1 Mile
1.610m
10:586:49/km619 of 659
Deci Marathon
4.200m
27:026:26/km517 of 644
5K
5.000m
32:026:24/km485 of 621
5 Mile
8.050m
50:326:17/km278 of 439
10K
10.000m
1:02:336:15/km217 of 364
Quarter Marathon
10.550m
1:05:566:15/km150 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:456:45/km6:456:45/km
2K2.000m13:176:39/km6:326:32/km
3K3.000m19:366:32/km6:196:19/km
4K4.000m25:526:28/km6:166:16/km
5K5.000m32:026:24/km6:106:10/km
6K6.000m38:056:21/km6:036:03/km
7K7.000m44:046:18/km5:595:59/km
8K8.000m50:166:17/km6:126:12/km
9K9.000m56:236:16/km6:076:07/km
10K10.000m1:02:336:15/km6:106:10/km
11K11.000m1:08:456:15/km6:126:12/km
12K12.000m1:15:156:16/km6:306:30/km
13K13.000m1:21:316:16/km6:166:16/km
14K14.000m1:27:406:16/km6:096:09/km
14.023m1:27:506:16/km0:107:15/km

Splits

Average pace for fastest three 14K activities are show for comparison.

Heart Rate

Cadence

Altitude