Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 15 April 2021, 17:59 | |
| Distance Recorded (GPS) | 14.023m | |
| Time (Watch) | 1:27:50 | |
| Pace | 6:16/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:45 | 6:45/km | 615 of 660 | |||
| 1 Mile 1.610m | 10:58 | 6:49/km | 619 of 659 | |||
| Deci Marathon 4.200m | 27:02 | 6:26/km | 517 of 644 | |||
| 5K 5.000m | 32:02 | 6:24/km | 485 of 621 | |||
| 5 Mile 8.050m | 50:32 | 6:17/km | 278 of 439 | |||
| 10K 10.000m | 1:02:33 | 6:15/km | 217 of 364 | |||
| Quarter Marathon 10.550m | 1:05:56 | 6:15/km | 150 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:45 | 6:45/km | 6:45 | 6:45/km |
| 2K | 2.000m | 13:17 | 6:39/km | 6:32 | 6:32/km |
| 3K | 3.000m | 19:36 | 6:32/km | 6:19 | 6:19/km |
| 4K | 4.000m | 25:52 | 6:28/km | 6:16 | 6:16/km |
| 5K | 5.000m | 32:02 | 6:24/km | 6:10 | 6:10/km |
| 6K | 6.000m | 38:05 | 6:21/km | 6:03 | 6:03/km |
| 7K | 7.000m | 44:04 | 6:18/km | 5:59 | 5:59/km |
| 8K | 8.000m | 50:16 | 6:17/km | 6:12 | 6:12/km |
| 9K | 9.000m | 56:23 | 6:16/km | 6:07 | 6:07/km |
| 10K | 10.000m | 1:02:33 | 6:15/km | 6:10 | 6:10/km |
| 11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:15:15 | 6:16/km | 6:30 | 6:30/km |
| 13K | 13.000m | 1:21:31 | 6:16/km | 6:16 | 6:16/km |
| 14K | 14.000m | 1:27:40 | 6:16/km | 6:09 | 6:09/km |
| 14.023m | 1:27:50 | 6:16/km | 0:10 | 7:15/km |
Splits
Average pace for fastest three 14K activities are show for comparison.