Details
| Name | Training (Long run) | |
| City | Burgh-Haamstede | |
| Date | 17 Apr 2021 | |
| Notes | ||
| Distance | 22.562m | |
| Watch time | 2:25:16 | 6:26/km |
| Shoes | Saucony Endorphin Speed |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:25 | Watch time | 37 of 318 | ||
| 1 Mile 1.610m | 8:48 | Watch time | 34 of 316 | ||
| Deci Marathon 4.200m | 23:41 | Watch time | 52 of 304 | ||
| 5K 5.000m | 28:23 | Watch time | 57 of 290 | ||
| 5 Mile 8.050m | 47:30 | Watch time | 46 of 174 | ||
| 10K 10.000m | 59:12 | Watch time | 36 of 134 | ||
| Quarter Marathon 10.550m | 1:02:38 | Watch time | 16 of 90 | ||
| 15K 15.000m | 1:33:34 | Watch time | 20 of 47 | ||
| 10 Mile 16.100m | 1:41:11 | Watch time | 15 of 36 | ||
| 20K 20.000m | 2:07:35 | Watch time | 14 of 25 | ||
| Half Marathon 21.100m | 2:14:39 | Watch time | 14 of 24 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:25 | 5:25 |
| 2K | 2.000m | 11:03 | 5:38 |
| 3K | 3.000m | 16:42 | 5:39 |
| 4K | 4.000m | 22:31 | 5:49 |
| 5K | 5.000m | 28:23 | 5:52 |
| 6K | 6.000m | 34:32 | 6:09 |
| 7K | 7.000m | 41:00 | 6:28 |
| 8K | 8.000m | 47:11 | 6:11 |
| 9K | 9.000m | 53:18 | 6:07 |
| 10K | 10.000m | 59:12 | 5:54 |
| 11K | 11.000m | 1:05:26 | 6:14 |
| 12K | 12.000m | 1:12:38 | 7:12 |
| 13K | 13.000m | 1:19:25 | 6:47 |
| 14K | 14.000m | 1:26:53 | 7:28 |
| 15K | 15.000m | 1:33:34 | 6:41 |
| 16K | 16.000m | 1:40:30 | 6:56 |
| 17K | 17.000m | 1:47:34 | 7:04 |
| 18K | 18.000m | 1:54:16 | 6:42 |
| 19K | 19.000m | 2:00:59 | 6:43 |
| 20K | 20.000m | 2:07:35 | 6:36 |
| 21K | 21.000m | 2:14:02 | 6:27 |
| 22K | 22.000m | 2:21:14 | 7:12 |
| 22.562m | 2:25:16 |