Details
| Name | Training (Long run) | |
| City | Burgh-Haamstede | |
| Date | 17 Apr 2021 | |
| Notes | ||
| Distance | 22.562m | |
| Watch time | 2:25:16 | 6:26/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:25 | 5:25/km | Watch time | 56 of 475 | ||
| 1 Mile 1.610m | 8:48 | 5:27/km | Watch time | 52 of 473 | ||
| Deci Marathon 4.200m | 23:41 | 5:38/km | Watch time | 88 of 458 | ||
| 5K 5.000m | 28:23 | 5:40/km | Watch time | 96 of 439 | ||
| 5 Mile 8.050m | 47:30 | 5:54/km | Watch time | 93 of 296 | ||
| 10K 10.000m | 59:12 | 5:55/km | Watch time | 73 of 234 | ||
| Quarter Marathon 10.550m | 1:02:38 | 5:56/km | Watch time | 46 of 180 | ||
| 15K 15.000m | 1:33:34 | 6:14/km | Watch time | 49 of 110 | ||
| 10 Mile 16.100m | 1:41:11 | 6:17/km | Watch time | 40 of 91 | ||
| 20K 20.000m | 2:07:35 | 6:22/km | Watch time | 37 of 60 | ||
| Half Marathon 21.100m | 2:14:39 | 6:22/km | Watch time | 35 of 58 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:25 | 5:25 | 5:25 |
| 2K | 2.000m | 11:03 | 5:38 | 5:31 |
| 3K | 3.000m | 16:42 | 5:39 | 5:34 |
| 4K | 4.000m | 22:31 | 5:49 | 5:37 |
| 5K | 5.000m | 28:23 | 5:52 | 5:40 |
| 6K | 6.000m | 34:32 | 6:09 | 5:45 |
| 7K | 7.000m | 41:00 | 6:28 | 5:51 |
| 8K | 8.000m | 47:11 | 6:11 | 5:53 |
| 9K | 9.000m | 53:18 | 6:07 | 5:55 |
| 10K | 10.000m | 59:12 | 5:54 | 5:55 |
| 11K | 11.000m | 1:05:26 | 6:14 | 5:56 |
| 12K | 12.000m | 1:12:38 | 7:12 | 6:03 |
| 13K | 13.000m | 1:19:25 | 6:47 | 6:06 |
| 14K | 14.000m | 1:26:53 | 7:28 | 6:12 |
| 15K | 15.000m | 1:33:34 | 6:41 | 6:14 |
| 16K | 16.000m | 1:40:30 | 6:56 | 6:16 |
| 17K | 17.000m | 1:47:34 | 7:04 | 6:19 |
| 18K | 18.000m | 1:54:16 | 6:42 | 6:20 |
| 19K | 19.000m | 2:00:59 | 6:43 | 6:22 |
| 20K | 20.000m | 2:07:35 | 6:36 | 6:22 |
| 21K | 21.000m | 2:14:02 | 6:27 | 6:22 |
| 22K | 22.000m | 2:21:14 | 7:12 | 6:25 |
| 22.562m | 2:25:16 | 7:10 | 6:26 |