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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBurgh-Haamstede
Date17 Apr 2021
Notes
Distance22.562m
Watch time2:25:166:26/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:255:25/kmWatch time56 of 475
1 Mile
1.610m
8:485:27/kmWatch time52 of 473
Deci Marathon
4.200m
23:415:38/kmWatch time88 of 458
5K
5.000m
28:235:40/kmWatch time96 of 439
5 Mile
8.050m
47:305:54/kmWatch time93 of 296
10K
10.000m
59:125:55/kmWatch time73 of 234
Quarter Marathon
10.550m
1:02:385:56/kmWatch time46 of 180
15K
15.000m
1:33:346:14/kmWatch time49 of 110
10 Mile
16.100m
1:41:116:17/kmWatch time40 of 91
20K
20.000m
2:07:356:22/kmWatch time37 of 60
Half Marathon
21.100m
2:14:396:22/kmWatch time35 of 58

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:255:255:25
2K2.000m11:035:385:31
3K3.000m16:425:395:34
4K4.000m22:315:495:37
5K5.000m28:235:525:40
6K6.000m34:326:095:45
7K7.000m41:006:285:51
8K8.000m47:116:115:53
9K9.000m53:186:075:55
10K10.000m59:125:545:55
11K11.000m1:05:266:145:56
12K12.000m1:12:387:126:03
13K13.000m1:19:256:476:06
14K14.000m1:26:537:286:12
15K15.000m1:33:346:416:14
16K16.000m1:40:306:566:16
17K17.000m1:47:347:046:19
18K18.000m1:54:166:426:20
19K19.000m2:00:596:436:22
20K20.000m2:07:356:366:22
21K21.000m2:14:026:276:22
22K22.000m2:21:147:126:25
22.562m2:25:167:106:26

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude