Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBurgh-Haamstede
Date17 Apr 2021
Notes
Distance22.562m
Watch time2:25:166:26/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:25Watch time46 of 408
1 Mile
1.610m
8:48Watch time40 of 406
Deci Marathon
4.200m
23:41Watch time67 of 394
5K
5.000m
28:23Watch time75 of 378
5 Mile
8.050m
47:30Watch time62 of 245
10K
10.000m
59:12Watch time47 of 193
Quarter Marathon
10.550m
1:02:38Watch time25 of 146
15K
15.000m
1:33:34Watch time30 of 84
10 Mile
16.100m
1:41:11Watch time24 of 68
20K
20.000m
2:07:35Watch time25 of 44
Half Marathon
21.100m
2:14:39Watch time23 of 42

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:255:25
2K2.000m11:035:38
3K3.000m16:425:39
4K4.000m22:315:49
5K5.000m28:235:52
6K6.000m34:326:09
7K7.000m41:006:28
8K8.000m47:116:11
9K9.000m53:186:07
10K10.000m59:125:54
11K11.000m1:05:266:14
12K12.000m1:12:387:12
13K13.000m1:19:256:47
14K14.000m1:26:537:28
15K15.000m1:33:346:41
16K16.000m1:40:306:56
17K17.000m1:47:347:04
18K18.000m1:54:166:42
19K19.000m2:00:596:43
20K20.000m2:07:356:36
21K21.000m2:14:026:27
22K22.000m2:21:147:12
22.562m2:25:16

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude