Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Saturday 17 April 2021, 14:49
Schouwen-Duiveland, NL

Long Run 🌬️🌬️🌬️

HM 2:14:39. Eerste 10k gingen lekker en op schema voor april doel van 2:10 HM, maar dat kon de prullenbak in na een paar km duinen en strand op Neeltje Jans. Prachtig maar pittig. Tien kilometer forse noorderwind tegen op de terugweg hielp ook niet echt, echt veel beschutting is er niet op zo'n deltawerk.

Details

Distance Recorded (GPS)22.561m
Time (Watch)2:25:16
Pace6:26/km
ShoeSaucony Endorpin Speed
Strava5143057837

Weather

StartFinish
DescriptionClear skyClear sky
Temperature10.0 ℃9.6 ℃
Feels like7.2 ℃6.5 ℃
WindN 6.1 km/hN 6.7 km/h
Humidity65%62%
Pressure1027 hPa1026 hPa
Dew point3.7 ℃2.7 ℃
Cloudiness4%6%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Veere

  • Vrouwenpolder

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:255:25/km115 of 838
1 Mile
1.610m
8:485:28/km117 of 833
Deci Marathon
4.200m
23:415:38/km185 of 818
5K
5.000m
28:235:41/km202 of 793
5 Mile
8.050m
47:305:54/km202 of 568
10K
10.000m
59:125:55/km177 of 473
Quarter Marathon
10.550m
1:02:385:56/km117 of 361
15K
15.000m
1:33:346:14/km123 of 235
10 Mile
16.100m
1:41:116:17/km102 of 192
20K
20.000m
2:07:356:23/km92 of 139
Half Marathon
21.100m
2:14:396:23/km87 of 136

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:255:25/km5:255:25/km
2K2.000m11:035:32/km5:385:38/km
3K3.000m16:425:34/km5:395:39/km
4K4.000m22:315:38/km5:495:49/km
5K5.000m28:235:41/km5:525:52/km
6K6.000m34:325:45/km6:096:09/km
7K7.000m41:005:51/km6:286:28/km
8K8.000m47:115:54/km6:116:11/km
9K9.000m53:185:55/km6:076:07/km
10K10.000m59:125:55/km5:545:54/km
11K11.000m1:05:265:57/km6:146:14/km
12K12.000m1:12:386:03/km7:127:12/km
13K13.000m1:19:256:07/km6:476:47/km
14K14.000m1:26:536:12/km7:287:28/km
15K15.000m1:33:346:14/km6:416:41/km
16K16.000m1:40:306:17/km6:566:56/km
17K17.000m1:47:346:20/km7:047:04/km
18K18.000m1:54:166:21/km6:426:42/km
19K19.000m2:00:596:22/km6:436:43/km
20K20.000m2:07:356:23/km6:366:36/km
21K21.000m2:14:026:23/km6:276:27/km
22K22.000m2:21:146:25/km7:127:12/km
22.561m2:25:166:26/km4:027:11/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 174 bpm
Minimum: 87 bpm

Cadence

Altitude