Rob Kaper | Running | Training (Long Run) around Schouwen-Duiveland, via Veere

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Details

NameTraining (Long Run) around Schouwen-Duiveland, via Veere
CitySchouwen-Duiveland NL
DateSaturday 17 April 2021, 12:49
Distance Recorded (GPS)22.561m
Time (Watch)2:25:16
Pace6:26/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:255:25/km82 of 660
1 Mile
1.610m
8:485:28/km76 of 659
Deci Marathon
4.200m
23:415:38/km130 of 644
5K
5.000m
28:235:41/km143 of 621
5 Mile
8.050m
47:305:54/km146 of 439
10K
10.000m
59:125:55/km125 of 364
Quarter Marathon
10.550m
1:02:385:56/km84 of 278
15K
15.000m
1:33:346:14/km86 of 175
10 Mile
16.100m
1:41:116:17/km72 of 145
20K
20.000m
2:07:356:23/km64 of 101
Half Marathon
21.100m
2:14:396:23/km62 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:255:25/km5:255:25/km
2K2.000m11:035:32/km5:385:38/km
3K3.000m16:425:34/km5:395:39/km
4K4.000m22:315:38/km5:495:49/km
5K5.000m28:235:41/km5:525:52/km
6K6.000m34:325:45/km6:096:09/km
7K7.000m41:005:51/km6:286:28/km
8K8.000m47:115:54/km6:116:11/km
9K9.000m53:185:55/km6:076:07/km
10K10.000m59:125:55/km5:545:54/km
11K11.000m1:05:265:57/km6:146:14/km
12K12.000m1:12:386:03/km7:127:12/km
13K13.000m1:19:256:07/km6:476:47/km
14K14.000m1:26:536:12/km7:287:28/km
15K15.000m1:33:346:14/km6:416:41/km
16K16.000m1:40:306:17/km6:566:56/km
17K17.000m1:47:346:20/km7:047:04/km
18K18.000m1:54:166:21/km6:426:42/km
19K19.000m2:00:596:22/km6:436:43/km
20K20.000m2:07:356:23/km6:366:36/km
21K21.000m2:14:026:23/km6:276:27/km
22K22.000m2:21:146:25/km7:127:12/km
22.561m2:25:166:26/km4:027:11/km

Splits

Average pace for fastest three 22K activities are show for comparison.

Heart Rate

Cadence

Altitude