Details
| Name | Training (Interval Run) in Schouwen-Duiveland | |
| City | Schouwen-Duiveland NL | |
| Date | Sunday 18 April 2021, 09:43 | |
| Distance Recorded (GPS) | 8.075m | |
| Time (Watch) | 45:17 | |
| Pace | 5:36/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:10 | 5:10/km | 37 of 660 | |||
| 1 Mile 1.610m | 8:29 | 5:16/km | 44 of 659 | |||
| Deci Marathon 4.200m | 23:04 | 5:30/km | 69 of 644 | |||
| 5K 5.000m | 27:13 | 5:27/km | 51 of 621 | |||
| 5 Mile 8.050m | 45:07 | 5:36/km | 48 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:10 | 5:10/km | 5:10 | 5:10/km |
| 2K | 2.000m | 10:38 | 5:19/km | 5:28 | 5:28/km |
| 3K | 3.000m | 16:20 | 5:27/km | 5:42 | 5:42/km |
| 4K | 4.000m | 22:00 | 5:30/km | 5:40 | 5:40/km |
| 5K | 5.000m | 27:13 | 5:27/km | 5:13 | 5:13/km |
| 6K | 6.000m | 33:06 | 5:31/km | 5:53 | 5:53/km |
| 7K | 7.000m | 39:06 | 5:35/km | 6:00 | 6:00/km |
| 8K | 8.000m | 44:50 | 5:36/km | 5:44 | 5:44/km |
| 8.075m | 45:17 | 5:36/km | 0:27 | 6:00/km |
Splits
Average pace for fastest three 8K activities are show for comparison.