Rob Kaper | Running | Training (Interval Run) in Schouwen-Duiveland

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Details

NameTraining (Interval Run) in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSunday 18 April 2021, 09:43
Distance Recorded (GPS)8.075m
Time (Watch)45:17
Pace5:36/km
ShoesSaucony Endorpin Speed
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:105:10/km37 of 660
1 Mile
1.610m
8:295:16/km44 of 659
Deci Marathon
4.200m
23:045:30/km69 of 644
5K
5.000m
27:135:27/km51 of 621
5 Mile
8.050m
45:075:36/km48 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:105:10/km5:105:10/km
2K2.000m10:385:19/km5:285:28/km
3K3.000m16:205:27/km5:425:42/km
4K4.000m22:005:30/km5:405:40/km
5K5.000m27:135:27/km5:135:13/km
6K6.000m33:065:31/km5:535:53/km
7K7.000m39:065:35/km6:006:00/km
8K8.000m44:505:36/km5:445:44/km
8.075m45:175:36/km0:276:00/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude