Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityThe Hague
Date19 Apr 2021
Notes
Distance15.571m
Watch time1:36:436:12/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time298 of 475
1 Mile
1.610m
9:375:58/kmWatch time263 of 473
Deci Marathon
4.200m
25:146:00/kmWatch time229 of 458
5K
5.000m
30:016:00/kmWatch time216 of 439
5 Mile
8.050m
48:556:04/kmWatch time144 of 296
10K
10.000m
1:01:276:08/kmWatch time112 of 234
Quarter Marathon
10.550m
1:04:546:09/kmWatch time77 of 180
15K
15.000m
1:32:526:11/kmWatch time43 of 110

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m12:016:016:00
3K3.000m18:166:156:05
4K4.000m24:065:506:01
5K5.000m30:015:556:00
6K6.000m36:186:176:03
7K7.000m42:326:146:04
8K8.000m48:356:036:04
9K9.000m55:036:286:07
10K10.000m1:01:276:246:08
11K11.000m1:07:466:196:09
12K12.000m1:14:106:246:10
13K13.000m1:20:346:246:11
14K14.000m1:26:586:246:12
15K15.000m1:32:525:546:11
15.571m1:36:436:446:12

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude