Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityThe Hague
Date19 Apr 2021
Notes
Distance15.571m
Watch time1:36:436:12/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:00Watch time192 of 318
1 Mile
1.610m
9:37Watch time162 of 316
Deci Marathon
4.200m
25:14Watch time141 of 304
5K
5.000m
30:01Watch time131 of 290
5 Mile
8.050m
48:55Watch time76 of 174
10K
10.000m
1:01:27Watch time60 of 134
Quarter Marathon
10.550m
1:04:54Watch time33 of 90
15K
15.000m
1:32:52Watch time17 of 47

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:006:00
2K2.000m12:016:01
3K3.000m18:166:15
4K4.000m24:065:50
5K5.000m30:015:55
6K6.000m36:186:17
7K7.000m42:326:14
8K8.000m48:356:03
9K9.000m55:036:28
10K10.000m1:01:276:24
11K11.000m1:07:466:19
12K12.000m1:14:106:24
13K13.000m1:20:346:24
14K14.000m1:26:586:24
15K15.000m1:32:525:54
15.571m1:36:43

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude