Details
Name | Training Run in The Hague | |
City | The Hague NL | |
Date | Monday 19 April 2021, 10:47 | |
Distance Recorded (GPS) | 15.570m | |
Time (Watch) | 1:36:43 | |
Pace | 6:13/km | |
Shoes | Saucony Endorpin Shift | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 412 of 660 | |||
1 Mile 1.610m | 9:37 | 5:58/km | 357 of 659 | |||
Deci Marathon 4.200m | 25:14 | 6:00/km | 317 of 644 | |||
5K 5.000m | 30:01 | 6:00/km | 301 of 621 | |||
5 Mile 8.050m | 48:55 | 6:05/km | 220 of 439 | |||
10K 10.000m | 1:01:27 | 6:09/km | 184 of 364 | |||
Quarter Marathon 10.550m | 1:04:54 | 6:09/km | 127 of 278 | |||
15K 15.000m | 1:32:52 | 6:11/km | 79 of 175 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 12:01 | 6:01/km | 6:01 | 6:01/km |
3K | 3.000m | 18:16 | 6:05/km | 6:15 | 6:15/km |
4K | 4.000m | 24:06 | 6:02/km | 5:50 | 5:50/km |
5K | 5.000m | 30:01 | 6:00/km | 5:55 | 5:55/km |
6K | 6.000m | 36:18 | 6:03/km | 6:17 | 6:17/km |
7K | 7.000m | 42:32 | 6:05/km | 6:14 | 6:14/km |
8K | 8.000m | 48:35 | 6:04/km | 6:03 | 6:03/km |
9K | 9.000m | 55:03 | 6:07/km | 6:28 | 6:28/km |
10K | 10.000m | 1:01:27 | 6:09/km | 6:24 | 6:24/km |
11K | 11.000m | 1:07:46 | 6:10/km | 6:19 | 6:19/km |
12K | 12.000m | 1:14:10 | 6:11/km | 6:24 | 6:24/km |
13K | 13.000m | 1:20:34 | 6:12/km | 6:24 | 6:24/km |
14K | 14.000m | 1:26:58 | 6:13/km | 6:24 | 6:24/km |
15K | 15.000m | 1:32:52 | 6:11/km | 5:54 | 5:54/km |
15.570m | 1:36:43 | 6:13/km | 3:51 | 6:45/km |
Splits
Average pace for fastest three 15K activities are show for comparison.