Rob Kaper | Running | Training Run in The Hague

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Details

NameTraining Run in The Hague
CityThe Hague NL
DateMonday 19 April 2021, 10:47
Distance Recorded (GPS)15.570m
Time (Watch)1:36:43
Pace6:13/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km412 of 660
1 Mile
1.610m
9:375:58/km357 of 659
Deci Marathon
4.200m
25:146:00/km317 of 644
5K
5.000m
30:016:00/km301 of 621
5 Mile
8.050m
48:556:05/km220 of 439
10K
10.000m
1:01:276:09/km184 of 364
Quarter Marathon
10.550m
1:04:546:09/km127 of 278
15K
15.000m
1:32:526:11/km79 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:016:01/km6:016:01/km
3K3.000m18:166:05/km6:156:15/km
4K4.000m24:066:02/km5:505:50/km
5K5.000m30:016:00/km5:555:55/km
6K6.000m36:186:03/km6:176:17/km
7K7.000m42:326:05/km6:146:14/km
8K8.000m48:356:04/km6:036:03/km
9K9.000m55:036:07/km6:286:28/km
10K10.000m1:01:276:09/km6:246:24/km
11K11.000m1:07:466:10/km6:196:19/km
12K12.000m1:14:106:11/km6:246:24/km
13K13.000m1:20:346:12/km6:246:24/km
14K14.000m1:26:586:13/km6:246:24/km
15K15.000m1:32:526:11/km5:545:54/km
15.570m1:36:436:13/km3:516:45/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude