Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date22 Apr 2021
Notes
Distance8.110m
Watch time46:375:44/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:28Watch time53 of 408
1 Mile
1.610m
8:55Watch time55 of 406
Deci Marathon
4.200m
23:19Watch time48 of 394
5K
5.000m
27:44Watch time46 of 378
5 Mile
8.050m
46:01Watch time28 of 245

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:285:28
2K2.000m11:065:38
3K3.000m16:295:23
4K4.000m22:135:44
5K5.000m27:445:31
6K6.000m33:466:02
7K7.000m39:235:37
8K8.000m45:356:12
8.110m46:37

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude