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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date22 Apr 2021
Notes
Distance8.110m
Watch time46:375:44/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:285:28/kmWatch time68 of 475
1 Mile
1.610m
8:555:32/kmWatch time71 of 473
Deci Marathon
4.200m
23:195:33/kmWatch time63 of 458
5K
5.000m
27:445:32/kmWatch time57 of 439
5 Mile
8.050m
46:015:42/kmWatch time44 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:285:285:28
2K2.000m11:065:385:33
3K3.000m16:295:235:29
4K4.000m22:135:445:33
5K5.000m27:445:315:32
6K6.000m33:466:025:37
7K7.000m39:235:375:37
8K8.000m45:356:125:41
8.110m46:379:245:44

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude