Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 22 April 2021, 16:36 | |
| Distance Recorded (GPS) | 8.109m | |
| Time (Watch) | 46:37 | |
| Pace | 5:45/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 99 of 660 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 106 of 659 | |||
| Deci Marathon 4.200m | 23:19 | 5:33/km | 89 of 644 | |||
| 5K 5.000m | 27:44 | 5:33/km | 80 of 621 | |||
| 5 Mile 8.050m | 46:01 | 5:43/km | 84 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:06 | 5:33/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:29 | 5:30/km | 5:23 | 5:23/km |
| 4K | 4.000m | 22:13 | 5:33/km | 5:44 | 5:44/km |
| 5K | 5.000m | 27:44 | 5:33/km | 5:31 | 5:31/km |
| 6K | 6.000m | 33:46 | 5:38/km | 6:02 | 6:02/km |
| 7K | 7.000m | 39:23 | 5:38/km | 5:37 | 5:37/km |
| 8K | 8.000m | 45:35 | 5:42/km | 6:12 | 6:12/km |
| 8.109m | 46:37 | 5:45/km | 1:02 | 9:29/km |
Splits
Average pace for fastest three 8K activities are show for comparison.