Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date23 Apr 2021
Notes
Distance7.576m
Watch time43:585:48/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:40Watch time110 of 408
1 Mile
1.610m
9:28Watch time182 of 406
Deci Marathon
4.200m
23:56Watch time82 of 394
5K
5.000m
28:21Watch time74 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:405:40
2K2.000m11:375:57
3K3.000m17:125:35
4K4.000m22:375:25
5K5.000m28:215:44
6K6.000m34:075:46
7K7.000m40:216:14
7.576m43:58

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude