Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 23 April 2021, 16:28 | |
| Distance Recorded (GPS) | 7.575m | |
| Time (Watch) | 43:58 | |
| Pace | 5:48/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 186 of 660 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 303 of 659 | |||
| Deci Marathon 4.200m | 23:56 | 5:42/km | 159 of 644 | |||
| 5K 5.000m | 28:21 | 5:40/km | 142 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:37 | 5:49/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:12 | 5:44/km | 5:35 | 5:35/km |
| 4K | 4.000m | 22:37 | 5:39/km | 5:25 | 5:25/km |
| 5K | 5.000m | 28:21 | 5:40/km | 5:44 | 5:44/km |
| 6K | 6.000m | 34:07 | 5:41/km | 5:46 | 5:46/km |
| 7K | 7.000m | 40:21 | 5:46/km | 6:14 | 6:14/km |
| 7.575m | 43:58 | 5:48/km | 3:37 | 6:17/km |
Splits
Average pace for fastest three 7K activities are show for comparison.