Rob Kaper's Training (Recovery Run) in The Hague
Monday 26 April 2021, 12:24 The Hague, NL
Recovery Run
Even Jacky klaarstomen voor de CPC. Was misschien iets te snel voor recovery, maar ach, morgen long run zal zeker trager gaan.
Details
Distance Recorded (GPS) | 10.172m | |
Time (Watch) | 1:04:11 | |
Pace | 6:19/km | |
Shoe | Nike Pegasus 36 | |
Strava | 5195204663 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Few clouds | |||
Temperature | 10.5 ℃ | 11.6 ℃ | |||
Feels like | 9.2 ℃ | 10.3 ℃ | |||
Wind | N 8.0 km/h | N 9.0 km/h | |||
Humidity | 59% | 56% | |||
Pressure | 1022 hPa | 1021 hPa | |||
Dew point | 2.8 ℃ | 3.1 ℃ | |||
Cloudiness | 0% | 20% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Haagse Hout
- Hofje van Schuddegeest
- Willemspark
Wassenaar
- Amons Vlakte
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 442 of 852 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 348 of 847 | |||
Deci Marathon 4.200m | 25:20 | 6:02/km | 437 of 832 | |||
5K 5.000m | 30:14 | 6:03/km | 430 of 805 | |||
5 Mile 8.050m | 50:50 | 6:19/km | 392 of 577 | |||
10K 10.000m | 1:03:07 | 6:19/km | 322 of 481 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:50 | 5:55/km | 5:55 | 5:55/km |
3K | 3.000m | 17:54 | 5:58/km | 6:04 | 6:04/km |
4K | 4.000m | 24:01 | 6:00/km | 6:07 | 6:07/km |
5K | 5.000m | 30:14 | 6:03/km | 6:13 | 6:13/km |
6K | 6.000m | 37:01 | 6:10/km | 6:47 | 6:47/km |
7K | 7.000m | 43:08 | 6:10/km | 6:07 | 6:07/km |
8K | 8.000m | 50:29 | 6:19/km | 7:21 | 7:21/km |
9K | 9.000m | 57:24 | 6:23/km | 6:55 | 6:55/km |
10K | 10.000m | 1:03:07 | 6:19/km | 5:43 | 5:43/km |
10.172m | 1:04:11 | 6:19/km | 1:04 | 6:12/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 162 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 11m
Average: 16m
Maximum: 22m