Details
| Name | Training (Recovery Run) in The Hague | |
| City | The Hague NL | |
| Date | Monday 26 April 2021, 10:24 | |
| Distance Recorded (GPS) | 10.172m | |
| Time (Watch) | 1:04:11 | |
| Pace | 6:19/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 346 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 268 of 659 | |||
| Deci Marathon 4.200m | 25:20 | 6:02/km | 334 of 644 | |||
| 5K 5.000m | 30:14 | 6:03/km | 328 of 621 | |||
| 5 Mile 8.050m | 50:50 | 6:19/km | 291 of 439 | |||
| 10K 10.000m | 1:03:07 | 6:19/km | 238 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:55 | 5:55/km |
| 3K | 3.000m | 17:54 | 5:58/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:01 | 6:00/km | 6:07 | 6:07/km |
| 5K | 5.000m | 30:14 | 6:03/km | 6:13 | 6:13/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:47 | 6:47/km |
| 7K | 7.000m | 43:08 | 6:10/km | 6:07 | 6:07/km |
| 8K | 8.000m | 50:29 | 6:19/km | 7:21 | 7:21/km |
| 9K | 9.000m | 57:24 | 6:23/km | 6:55 | 6:55/km |
| 10K | 10.000m | 1:03:07 | 6:19/km | 5:43 | 5:43/km |
| 10.172m | 1:04:11 | 6:19/km | 1:04 | 6:12/km |
Splits
Average pace for fastest three 10K activities are show for comparison.