Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date30 Apr 2021
Notes
Distance10.054m
Watch time58:415:50/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:56Watch time211 of 408
1 Mile
1.610m
9:33Watch time198 of 406
Deci Marathon
4.200m
24:09Watch time103 of 394
5K
5.000m
28:46Watch time90 of 378
5 Mile
8.050m
46:56Watch time46 of 245
10K
10.000m
58:13Watch time26 of 193

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:565:56
2K2.000m11:555:59
3K3.000m17:275:32
4K4.000m23:055:38
5K5.000m28:465:41
6K6.000m34:325:46
7K7.000m40:376:05
8K8.000m46:365:59
9K9.000m52:235:47
10K10.000m58:135:50
10.054m58:41

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude