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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date30 Apr 2021
Notes
Distance10.054m
Watch time58:415:50/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:565:56/kmWatch time260 of 475
1 Mile
1.610m
9:335:55/kmWatch time246 of 473
Deci Marathon
4.200m
24:095:45/kmWatch time129 of 458
5K
5.000m
28:465:45/kmWatch time117 of 439
5 Mile
8.050m
46:565:49/kmWatch time71 of 296
10K
10.000m
58:135:49/kmWatch time45 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:565:565:56
2K2.000m11:555:595:57
3K3.000m17:275:325:49
4K4.000m23:055:385:46
5K5.000m28:465:415:45
6K6.000m34:325:465:45
7K7.000m40:376:055:48
8K8.000m46:365:595:49
9K9.000m52:235:475:49
10K10.000m58:135:505:49
10.054m58:418:335:50

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude