Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date1 May 2021
Notes
Distance16.255m
Watch time1:41:286:14/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:53Watch time201 of 408
1 Mile
1.610m
9:32Watch time193 of 406
Deci Marathon
4.200m
25:08Watch time175 of 394
5K
5.000m
29:48Watch time155 of 378
5 Mile
8.050m
49:06Watch time111 of 245
10K
10.000m
1:01:25Watch time80 of 193
Quarter Marathon
10.550m
1:04:49Watch time51 of 146
15K
15.000m
1:33:34Watch time31 of 84
10 Mile
16.100m
1:40:27Watch time20 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:535:53
2K2.000m11:576:04
3K3.000m17:545:57
4K4.000m23:566:02
5K5.000m29:485:52
6K6.000m36:026:14
7K7.000m42:176:15
8K8.000m48:486:31
9K9.000m55:136:25
10K10.000m1:01:256:12
11K11.000m1:07:416:16
12K12.000m1:14:026:21
13K13.000m1:20:316:29
14K14.000m1:27:026:31
15K15.000m1:33:346:32
16K16.000m1:39:516:17
16.255m1:41:28

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude