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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date1 May 2021
Notes
Distance16.254m
Watch time1:41:286:14/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:535:53/kmWatch time307 of 604
1 Mile
1.610m
9:325:55/kmWatch time304 of 602
Deci Marathon
4.200m
25:085:59/kmWatch time276 of 587
5K
5.000m
29:485:57/kmWatch time251 of 566
5 Mile
8.050m
49:066:05/kmWatch time208 of 402
10K
10.000m
1:01:256:08/kmWatch time165 of 332
Quarter Marathon
10.550m
1:04:496:08/kmWatch time110 of 250
15K
15.000m
1:33:346:14/kmWatch time74 of 155
10 Mile
16.100m
1:40:276:14/kmWatch time57 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:535:535:53
2K2.000m11:576:045:58
3K3.000m17:545:575:58
4K4.000m23:566:025:59
5K5.000m29:485:525:57
6K6.000m36:026:146:00
7K7.000m42:176:156:02
8K8.000m48:486:316:06
9K9.000m55:136:256:08
10K10.000m1:01:256:126:08
11K11.000m1:07:416:166:09
12K12.000m1:14:026:216:10
13K13.000m1:20:316:296:11
14K14.000m1:27:026:316:13
15K15.000m1:33:346:326:14
16K16.000m1:39:516:176:14
16.254m1:41:286:216:14

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude