Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date4 May 2021
Notes
Distance8.181m
Watch time46:205:39/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:47Watch time169 of 412
1 Mile
1.610m
9:24Watch time168 of 410
Deci Marathon
4.200m
23:44Watch time73 of 398
5K
5.000m
28:08Watch time65 of 382
5 Mile
8.050m
45:27Watch time28 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:475:47
2K2.000m11:335:46
3K3.000m16:565:23
4K4.000m22:375:41
5K5.000m28:085:31
6K6.000m34:226:14
7K7.000m39:395:17
8K8.000m45:055:26
8.181m46:20

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude