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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date4 May 2021
Notes
Distance8.181m
Watch time46:205:39/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time200 of 475
1 Mile
1.610m
9:245:50/kmWatch time198 of 473
Deci Marathon
4.200m
23:445:39/kmWatch time91 of 458
5K
5.000m
28:085:37/kmWatch time78 of 439
5 Mile
8.050m
45:275:38/kmWatch time38 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m11:335:465:46
3K3.000m16:565:235:38
4K4.000m22:375:415:39
5K5.000m28:085:315:37
6K6.000m34:226:145:43
7K7.000m39:395:175:39
8K8.000m45:055:265:38
8.181m46:206:545:39

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude