Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 4 May 2021, 19:35 | |
| Distance Recorded (GPS) | 8.180m | |
| Time (Watch) | 46:20 | |
| Pace | 5:40/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 266 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 269 of 659 | |||
| Deci Marathon 4.200m | 23:44 | 5:39/km | 136 of 644 | |||
| 5K 5.000m | 28:08 | 5:38/km | 116 of 621 | |||
| 5 Mile 8.050m | 45:27 | 5:39/km | 67 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:46 | 5:46/km |
| 3K | 3.000m | 16:56 | 5:39/km | 5:23 | 5:23/km |
| 4K | 4.000m | 22:37 | 5:39/km | 5:41 | 5:41/km |
| 5K | 5.000m | 28:08 | 5:38/km | 5:31 | 5:31/km |
| 6K | 6.000m | 34:22 | 5:44/km | 6:14 | 6:14/km |
| 7K | 7.000m | 39:39 | 5:40/km | 5:17 | 5:17/km |
| 8K | 8.000m | 45:05 | 5:38/km | 5:26 | 5:26/km |
| 8.180m | 46:20 | 5:40/km | 1:15 | 6:57/km |
Splits
Average pace for fastest three 8K activities are show for comparison.