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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 May 2021
Notes
Distance25.076m
Watch time2:39:466:22/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time201 of 475
1 Mile
1.610m
9:175:45/kmWatch time158 of 473
Deci Marathon
4.200m
27:086:27/kmWatch time380 of 458
5K
5.000m
32:456:33/kmWatch time380 of 439
5 Mile
8.050m
51:106:21/kmWatch time206 of 296
10K
10.000m
1:03:266:20/kmWatch time160 of 234
Quarter Marathon
10.550m
1:06:526:20/kmWatch time118 of 180
15K
15.000m
1:35:446:22/kmWatch time69 of 110
10 Mile
16.100m
1:42:406:22/kmWatch time52 of 91
20K
20.000m
2:06:306:19/kmWatch time30 of 60
Half Marathon
21.100m
2:14:036:21/kmWatch time32 of 58
15 Mile
24.150m
2:33:146:20/kmWatch time10 of 19
25K
25.000m
2:39:126:22/kmWatch time9 of 18

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m11:385:515:49
3K3.000m17:265:485:48
4K4.000m25:588:326:29
5K5.000m32:456:476:33
6K6.000m38:486:036:28
7K7.000m44:415:536:23
8K8.000m50:526:116:21
9K9.000m57:106:186:21
10K10.000m1:03:266:166:20
11K11.000m1:09:386:126:19
12K12.000m1:15:355:576:17
13K13.000m1:21:406:056:16
14K14.000m1:27:536:136:16
15K15.000m1:35:447:516:22
16K16.000m1:42:056:216:22
17K17.000m1:48:035:586:21
18K18.000m1:54:096:066:20
19K19.000m2:00:166:076:19
20K20.000m2:06:306:146:19
21K21.000m2:13:296:596:21
22K22.000m2:19:386:096:20
23K23.000m2:26:106:326:21
24K24.000m2:32:246:146:21
25K25.000m2:39:126:486:22
25.076m2:39:467:306:22

Split Pace (25K)

Average Pace (25K)

Heart Rate

Cadence

Altitude