Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 May 2021
Notes
Distance25.076m
Watch time2:39:466:22/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:47Watch time170 of 412
1 Mile
1.610m
9:17Watch time137 of 410
Deci Marathon
4.200m
27:08Watch time326 of 398
5K
5.000m
32:45Watch time327 of 382
5 Mile
8.050m
51:10Watch time165 of 249
10K
10.000m
1:03:26Watch time128 of 196
Quarter Marathon
10.550m
1:06:52Watch time91 of 149
15K
15.000m
1:35:44Watch time49 of 85
10 Mile
16.100m
1:42:40Watch time35 of 69
20K
20.000m
2:06:30Watch time21 of 45
Half Marathon
21.100m
2:14:03Watch time22 of 43
25K
25.000m
2:39:12Watch time4 of 12

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:475:47
2K2.000m11:385:51
3K3.000m17:265:48
4K4.000m25:588:32
5K5.000m32:456:47
6K6.000m38:486:03
7K7.000m44:415:53
8K8.000m50:526:11
9K9.000m57:106:18
10K10.000m1:03:266:16
11K11.000m1:09:386:12
12K12.000m1:15:355:57
13K13.000m1:21:406:05
14K14.000m1:27:536:13
15K15.000m1:35:447:51
16K16.000m1:42:056:21
17K17.000m1:48:035:58
18K18.000m1:54:096:06
19K19.000m2:00:166:07
20K20.000m2:06:306:14
21K21.000m2:13:296:59
22K22.000m2:19:386:09
23K23.000m2:26:106:32
24K24.000m2:32:246:14
25K25.000m2:39:126:48
25.076m2:39:46

Split Pace (25K)

Average Pace (25K)

Heart Rate

Cadence

Altitude