Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date6 May 2021
Notes
Distance10.602m
Watch time1:04:596:07/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:15Watch time313 of 412
1 Mile
1.610m
9:50Watch time262 of 410
Deci Marathon
4.200m
25:04Watch time174 of 398
5K
5.000m
29:46Watch time157 of 382
5 Mile
8.050m
49:06Watch time116 of 249
10K
10.000m
1:01:07Watch time78 of 196
Quarter Marathon
10.550m
1:04:42Watch time52 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:156:15
2K2.000m12:065:51
3K3.000m17:535:47
4K4.000m23:525:59
5K5.000m29:465:54
6K6.000m36:016:15
7K7.000m42:156:14
8K8.000m48:446:29
9K9.000m55:086:24
10K10.000m1:01:075:59
10.602m1:04:59

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude