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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date6 May 2021
Notes
Distance10.602m
Watch time1:04:596:07/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:156:15/kmWatch time470 of 604
1 Mile
1.610m
9:506:06/kmWatch time393 of 602
Deci Marathon
4.200m
25:045:58/kmWatch time270 of 587
5K
5.000m
29:465:57/kmWatch time248 of 566
5 Mile
8.050m
49:066:05/kmWatch time209 of 402
10K
10.000m
1:01:076:06/kmWatch time159 of 332
Quarter Marathon
10.550m
1:04:426:07/kmWatch time107 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:156:156:15
2K2.000m12:065:516:03
3K3.000m17:535:475:57
4K4.000m23:525:595:58
5K5.000m29:465:545:57
6K6.000m36:016:156:00
7K7.000m42:156:146:02
8K8.000m48:446:296:05
9K9.000m55:086:246:07
10K10.000m1:01:075:596:06
10.602m1:04:596:256:07

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude