Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 6 May 2021, 18:07 | |
| Distance Recorded (GPS) | 10.602m | |
| Time (Watch) | 1:04:59 | |
| Pace | 6:08/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 515 of 660 | |||
| 1 Mile 1.610m | 9:50 | 6:06/km | 429 of 659 | |||
| Deci Marathon 4.200m | 25:04 | 5:58/km | 292 of 644 | |||
| 5K 5.000m | 29:46 | 5:57/km | 269 of 621 | |||
| 5 Mile 8.050m | 49:06 | 6:06/km | 228 of 439 | |||
| 10K 10.000m | 1:01:07 | 6:07/km | 176 of 364 | |||
| Quarter Marathon 10.550m | 1:04:42 | 6:08/km | 123 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:06 | 6:03/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:53 | 5:58/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:52 | 5:58/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:46 | 5:57/km | 5:54 | 5:54/km |
| 6K | 6.000m | 36:01 | 6:00/km | 6:15 | 6:15/km |
| 7K | 7.000m | 42:15 | 6:02/km | 6:14 | 6:14/km |
| 8K | 8.000m | 48:44 | 6:06/km | 6:29 | 6:29/km |
| 9K | 9.000m | 55:08 | 6:08/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:01:07 | 6:07/km | 5:59 | 5:59/km |
| 10.602m | 1:04:59 | 6:08/km | 3:52 | 6:25/km |
Splits
Average pace for fastest three 10K activities are show for comparison.