Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateThursday 6 May 2021, 18:07
Distance Recorded (GPS)10.602m
Time (Watch)1:04:59
Pace6:08/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km515 of 660
1 Mile
1.610m
9:506:06/km429 of 659
Deci Marathon
4.200m
25:045:58/km292 of 644
5K
5.000m
29:465:57/km269 of 621
5 Mile
8.050m
49:066:06/km228 of 439
10K
10.000m
1:01:076:07/km176 of 364
Quarter Marathon
10.550m
1:04:426:08/km123 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:066:03/km5:515:51/km
3K3.000m17:535:58/km5:475:47/km
4K4.000m23:525:58/km5:595:59/km
5K5.000m29:465:57/km5:545:54/km
6K6.000m36:016:00/km6:156:15/km
7K7.000m42:156:02/km6:146:14/km
8K8.000m48:446:06/km6:296:29/km
9K9.000m55:086:08/km6:246:24/km
10K10.000m1:01:076:07/km5:595:59/km
10.602m1:04:596:08/km3:526:25/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude