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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityThe Hague
Date8 May 2021
Notes
Distance15.151m
Watch time1:34:146:13/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:386:38/kmWatch time524 of 578
1 Mile
1.610m
10:236:26/kmWatch time497 of 576
Deci Marathon
4.200m
26:416:21/kmWatch time429 of 561
5K
5.000m
31:346:18/kmWatch time390 of 541
5 Mile
8.050m
50:176:14/kmWatch time235 of 386
10K
10.000m
1:02:436:16/kmWatch time193 of 319
Quarter Marathon
10.550m
1:06:046:15/kmWatch time132 of 239
15K
15.000m
1:33:206:13/kmWatch time63 of 146

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:386:386:38
2K2.000m12:546:166:27
3K3.000m19:046:106:21
4K4.000m25:276:236:21
5K5.000m31:346:076:18
6K6.000m37:486:146:18
7K7.000m43:576:096:16
8K8.000m49:596:026:14
9K9.000m56:206:216:15
10K10.000m1:02:436:236:16
11K11.000m1:08:586:156:16
12K12.000m1:14:425:446:13
13K13.000m1:20:596:176:13
14K14.000m1:27:256:266:14
15K15.000m1:33:205:556:13
15.151m1:34:145:576:13

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude