Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityThe Hague
Date8 May 2021
Notes
Distance15.152m
Watch time1:34:146:13/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:38Watch time371 of 412
1 Mile
1.610m
10:23Watch time351 of 410
Deci Marathon
4.200m
26:41Watch time300 of 398
5K
5.000m
31:34Watch time272 of 382
5 Mile
8.050m
50:17Watch time142 of 249
10K
10.000m
1:02:43Watch time110 of 196
Quarter Marathon
10.550m
1:06:04Watch time75 of 149
15K
15.000m
1:33:20Watch time29 of 85

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:386:38
2K2.000m12:546:16
3K3.000m19:046:10
4K4.000m25:276:23
5K5.000m31:346:07
6K6.000m37:486:14
7K7.000m43:576:09
8K8.000m49:596:02
9K9.000m56:206:21
10K10.000m1:02:436:23
11K11.000m1:08:586:15
12K12.000m1:14:425:44
13K13.000m1:20:596:17
14K14.000m1:27:256:26
15K15.000m1:33:205:55
15.152m1:34:14

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude