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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date9 May 2021
Notes
Distance5.036m
Watch time30:075:58/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:575:57/kmWatch time272 of 475
1 Mile
1.610m
9:436:02/kmWatch time282 of 473
Deci Marathon
4.200m
24:455:53/kmWatch time183 of 458
5K
5.000m
29:565:59/kmWatch time206 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:575:575:57
2K2.000m11:555:585:57
3K3.000m17:576:025:59
4K4.000m23:555:585:58
5K5.000m29:566:015:59
5.036m30:075:075:58

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude