Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date9 May 2021
Notes
Distance5.036m
Watch time30:075:58/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:57Watch time225 of 412
1 Mile
1.610m
9:43Watch time233 of 410
Deci Marathon
4.200m
24:45Watch time152 of 398
5K
5.000m
29:56Watch time169 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:575:57
2K2.000m11:555:58
3K3.000m17:576:02
4K4.000m23:555:58
5K5.000m29:566:01
5.036m30:07

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude