Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateSunday 9 May 2021, 13:07
Distance Recorded (GPS)5.035m
Time (Watch)30:07
Pace5:59/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km373 of 660
1 Mile
1.610m
9:436:02/km387 of 659
Deci Marathon
4.200m
24:455:54/km259 of 644
5K
5.000m
29:565:59/km288 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m11:555:58/km5:585:58/km
3K3.000m17:575:59/km6:026:02/km
4K4.000m23:555:59/km5:585:58/km
5K5.000m29:565:59/km6:016:01/km
5.035m30:075:59/km0:115:14/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude