Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 9 May 2021, 13:07 | |
| Distance Recorded (GPS) | 5.035m | |
| Time (Watch) | 30:07 | |
| Pace | 5:59/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 373 of 660 | |||
| 1 Mile 1.610m | 9:43 | 6:02/km | 387 of 659 | |||
| Deci Marathon 4.200m | 24:45 | 5:54/km | 259 of 644 | |||
| 5K 5.000m | 29:56 | 5:59/km | 288 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:58 | 5:58/km |
| 3K | 3.000m | 17:57 | 5:59/km | 6:02 | 6:02/km |
| 4K | 4.000m | 23:55 | 5:59/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:56 | 5:59/km | 6:01 | 6:01/km |
| 5.035m | 30:07 | 5:59/km | 0:11 | 5:14/km |
Splits
Average pace for fastest three 5K activities are show for comparison.