Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 10 May 2021, 20:53
Distance Recorded (GPS)15.653m
Time (Watch)1:35:45
Pace6:07/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km530 of 660
1 Mile
1.610m
9:586:11/km469 of 659
Deci Marathon
4.200m
25:386:06/km371 of 644
5K
5.000m
30:156:03/km329 of 621
5 Mile
8.050m
48:456:03/km210 of 439
10K
10.000m
1:00:396:04/km158 of 364
Quarter Marathon
10.550m
1:04:086:05/km110 of 278
15K
15.000m
1:31:416:07/km73 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:186:09/km6:016:01/km
3K3.000m18:206:07/km6:026:02/km
4K4.000m24:296:07/km6:096:09/km
5K5.000m30:156:03/km5:465:46/km
6K6.000m36:066:01/km5:515:51/km
7K7.000m42:136:02/km6:076:07/km
8K8.000m48:266:03/km6:136:13/km
9K9.000m54:386:04/km6:126:12/km
10K10.000m1:00:396:04/km6:016:01/km
11K11.000m1:06:596:05/km6:206:20/km
12K12.000m1:13:236:07/km6:246:24/km
13K13.000m1:19:316:07/km6:086:08/km
14K14.000m1:25:556:08/km6:246:24/km
15K15.000m1:31:416:07/km5:465:46/km
15.653m1:35:456:07/km4:046:14/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude