Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 10 May 2021, 20:53 | |
| Distance Recorded (GPS) | 15.653m | |
| Time (Watch) | 1:35:45 | |
| Pace | 6:07/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 530 of 660 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 469 of 659 | |||
| Deci Marathon 4.200m | 25:38 | 6:06/km | 371 of 644 | |||
| 5K 5.000m | 30:15 | 6:03/km | 329 of 621 | |||
| 5 Mile 8.050m | 48:45 | 6:03/km | 210 of 439 | |||
| 10K 10.000m | 1:00:39 | 6:04/km | 158 of 364 | |||
| Quarter Marathon 10.550m | 1:04:08 | 6:05/km | 110 of 278 | |||
| 15K 15.000m | 1:31:41 | 6:07/km | 73 of 175 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:01 | 6:01/km |
| 3K | 3.000m | 18:20 | 6:07/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:29 | 6:07/km | 6:09 | 6:09/km |
| 5K | 5.000m | 30:15 | 6:03/km | 5:46 | 5:46/km |
| 6K | 6.000m | 36:06 | 6:01/km | 5:51 | 5:51/km |
| 7K | 7.000m | 42:13 | 6:02/km | 6:07 | 6:07/km |
| 8K | 8.000m | 48:26 | 6:03/km | 6:13 | 6:13/km |
| 9K | 9.000m | 54:38 | 6:04/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:00:39 | 6:04/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:06:59 | 6:05/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:13:23 | 6:07/km | 6:24 | 6:24/km |
| 13K | 13.000m | 1:19:31 | 6:07/km | 6:08 | 6:08/km |
| 14K | 14.000m | 1:25:55 | 6:08/km | 6:24 | 6:24/km |
| 15K | 15.000m | 1:31:41 | 6:07/km | 5:46 | 5:46/km |
| 15.653m | 1:35:45 | 6:07/km | 4:04 | 6:14/km |
Splits
Average pace for fastest three 15K activities are show for comparison.