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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date11 May 2021
Notes
Distance10.051m
Watch time58:575:51/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:166:16/kmWatch time375 of 475
1 Mile
1.610m
9:566:10/kmWatch time334 of 473
Deci Marathon
4.200m
23:525:40/kmWatch time104 of 458
5K
5.000m
28:355:43/kmWatch time106 of 439
5 Mile
8.050m
46:525:49/kmWatch time68 of 296
10K
10.000m
58:405:52/kmWatch time59 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:166:166:16
2K2.000m11:575:415:58
3K3.000m17:045:075:41
4K4.000m22:485:445:42
5K5.000m28:355:475:43
6K6.000m34:245:495:44
7K7.000m40:105:465:44
8K8.000m46:366:265:49
9K9.000m52:285:525:49
10K10.000m58:406:125:52
10.051m58:575:345:51

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude