Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date11 May 2021
Notes
Distance10.051m
Watch time58:575:51/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:16Watch time317 of 412
1 Mile
1.610m
9:56Watch time282 of 410
Deci Marathon
4.200m
23:52Watch time83 of 398
5K
5.000m
28:35Watch time85 of 382
5 Mile
8.050m
46:52Watch time48 of 249
10K
10.000m
58:40Watch time40 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:166:16
2K2.000m11:575:41
3K3.000m17:045:07
4K4.000m22:485:44
5K5.000m28:355:47
6K6.000m34:245:49
7K7.000m40:105:46
8K8.000m46:366:26
9K9.000m52:285:52
10K10.000m58:406:12
10.051m58:57

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude