Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 11 May 2021, 19:51
Distance Recorded (GPS)10.050m
Time (Watch)58:57
Pace5:52/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km521 of 660
1 Mile
1.610m
9:566:10/km457 of 659
Deci Marathon
4.200m
23:525:41/km152 of 644
5K
5.000m
28:355:43/km156 of 621
5 Mile
8.050m
46:525:49/km113 of 439
10K
10.000m
58:405:52/km103 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m11:575:59/km5:415:41/km
3K3.000m17:045:41/km5:075:07/km
4K4.000m22:485:42/km5:445:44/km
5K5.000m28:355:43/km5:475:47/km
6K6.000m34:245:44/km5:495:49/km
7K7.000m40:105:44/km5:465:46/km
8K8.000m46:365:50/km6:266:26/km
9K9.000m52:285:50/km5:525:52/km
10K10.000m58:405:52/km6:126:12/km
10.050m58:575:52/km0:175:40/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude