Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 11 May 2021, 19:51 | |
| Distance Recorded (GPS) | 10.050m | |
| Time (Watch) | 58:57 | |
| Pace | 5:52/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 521 of 660 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 457 of 659 | |||
| Deci Marathon 4.200m | 23:52 | 5:41/km | 152 of 644 | |||
| 5K 5.000m | 28:35 | 5:43/km | 156 of 621 | |||
| 5 Mile 8.050m | 46:52 | 5:49/km | 113 of 439 | |||
| 10K 10.000m | 58:40 | 5:52/km | 103 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 11:57 | 5:59/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:04 | 5:41/km | 5:07 | 5:07/km |
| 4K | 4.000m | 22:48 | 5:42/km | 5:44 | 5:44/km |
| 5K | 5.000m | 28:35 | 5:43/km | 5:47 | 5:47/km |
| 6K | 6.000m | 34:24 | 5:44/km | 5:49 | 5:49/km |
| 7K | 7.000m | 40:10 | 5:44/km | 5:46 | 5:46/km |
| 8K | 8.000m | 46:36 | 5:50/km | 6:26 | 6:26/km |
| 9K | 9.000m | 52:28 | 5:50/km | 5:52 | 5:52/km |
| 10K | 10.000m | 58:40 | 5:52/km | 6:12 | 6:12/km |
| 10.050m | 58:57 | 5:52/km | 0:17 | 5:40/km |
Splits
Average pace for fastest three 10K activities are show for comparison.