Rob Kaper's Training (Long Run) from Gouda to Rotterdam
Thursday 13 May 2021, 14:11 Gouda, NL
Long Run (Gouda -> Roffa)
Was eigenlijk de bedoeling 24-25k naar huis, maar na HM was het gewoon op. Beetje faalrun dus, zeker mentaal, eenmaal thuis overheerst "had nou gewoon die laatste paar km doorgelopen".
Wel blij met de keuze via Nieuwerkerk NS te gaan - watertappunt ftw.
Details
Distance Recorded (GPS) | 21.122m | |
Time (Watch) | 2:15:16 | |
Pace | 6:24/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5290200128 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Clear sky | |||
Temperature | 18.5 ℃ | 18.3 ℃ | |||
Feels like | 18.0 ℃ | 17.6 ℃ | |||
Wind | N 3.0 km/h | N 3.1 km/h | |||
Humidity | 59% | 55% | |||
Pressure | 1006 hPa | 1005 hPa | |||
Dew point | 10.4 ℃ | 9.1 ℃ | |||
Cloudiness | 100% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Gouda
- Weidebloemkwartier
Zuidplas
- Moordrecht
- Nieuwerkerk aan den IJssel
- Bomenwijk
Krimpenerwaard
- Ouderkerk aan den IJssel
Capelle aan den IJssel
Rotterdam
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:09 | 6:09/km | 596 of 838 | |||
1 Mile 1.610m | 9:37 | 5:58/km | 446 of 833 | |||
Deci Marathon 4.200m | 24:47 | 5:54/km | 340 of 818 | |||
5K 5.000m | 29:38 | 5:56/km | 339 of 793 | |||
5 Mile 8.050m | 48:39 | 6:03/km | 267 of 568 | |||
10K 10.000m | 1:00:49 | 6:05/km | 230 of 473 | |||
Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 158 of 361 | |||
15K 15.000m | 1:35:18 | 6:21/km | 150 of 235 | |||
10 Mile 16.100m | 1:42:18 | 6:21/km | 115 of 192 | |||
20K 20.000m | 2:07:48 | 6:23/km | 93 of 139 | |||
Half Marathon 21.100m | 2:15:08 | 6:24/km | 89 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
2K | 2.000m | 11:50 | 5:55/km | 5:41 | 5:41/km |
3K | 3.000m | 17:35 | 5:52/km | 5:45 | 5:45/km |
4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
5K | 5.000m | 29:38 | 5:56/km | 6:05 | 6:05/km |
6K | 6.000m | 35:40 | 5:57/km | 6:02 | 6:02/km |
7K | 7.000m | 41:50 | 5:59/km | 6:10 | 6:10/km |
8K | 8.000m | 48:20 | 6:03/km | 6:30 | 6:30/km |
9K | 9.000m | 54:37 | 6:04/km | 6:17 | 6:17/km |
10K | 10.000m | 1:00:49 | 6:05/km | 6:12 | 6:12/km |
11K | 11.000m | 1:09:49 | 6:21/km | 9:00 | 9:00/km |
12K | 12.000m | 1:16:12 | 6:21/km | 6:23 | 6:23/km |
13K | 13.000m | 1:22:35 | 6:21/km | 6:23 | 6:23/km |
14K | 14.000m | 1:28:56 | 6:21/km | 6:21 | 6:21/km |
15K | 15.000m | 1:35:18 | 6:21/km | 6:22 | 6:22/km |
16K | 16.000m | 1:41:43 | 6:21/km | 6:25 | 6:25/km |
17K | 17.000m | 1:48:04 | 6:21/km | 6:21 | 6:21/km |
18K | 18.000m | 1:55:14 | 6:24/km | 7:10 | 7:10/km |
19K | 19.000m | 2:01:30 | 6:24/km | 6:16 | 6:16/km |
20K | 20.000m | 2:07:48 | 6:23/km | 6:18 | 6:18/km |
21K | 21.000m | 2:14:31 | 6:24/km | 6:43 | 6:43/km |
21.122m | 2:15:16 | 6:24/km | 0:45 | 6:09/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Average: 159 bpm
Maximum: 179 bpm
Minimum: 71 bpm