Rob Kaper's Training (Long Run) from Gouda to Rotterdam

Thursday 13 May 2021, 14:11
Gouda, NL

Long Run (Gouda -> Roffa)

Was eigenlijk de bedoeling 24-25k naar huis, maar na HM was het gewoon op. Beetje faalrun dus, zeker mentaal, eenmaal thuis overheerst "had nou gewoon die laatste paar km doorgelopen".

Wel blij met de keuze via Nieuwerkerk NS te gaan - watertappunt ftw.

Details

Distance Recorded (GPS)21.122m
Time (Watch)2:15:16
Pace6:24/km
ShoeSaucony Endorpin Speed
Strava5290200128

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature18.5 ℃18.3 ℃
Feels like18.0 ℃17.6 ℃
WindN 3.0 km/hN 3.1 km/h
Humidity59%55%
Pressure1006 hPa1005 hPa
Dew point10.4 ℃9.1 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

  • Weidebloemkwartier

Zuidplas

  • Moordrecht
  • Nieuwerkerk aan den IJssel
  • Bomenwijk

Krimpenerwaard

  • Ouderkerk aan den IJssel

Capelle aan den IJssel

Rotterdam

  • Prins Alexander
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km596 of 838
1 Mile
1.610m
9:375:58/km446 of 833
Deci Marathon
4.200m
24:475:54/km340 of 818
5K
5.000m
29:385:56/km339 of 793
5 Mile
8.050m
48:396:03/km267 of 568
10K
10.000m
1:00:496:05/km230 of 473
Quarter Marathon
10.550m
1:04:226:06/km158 of 361
15K
15.000m
1:35:186:21/km150 of 235
10 Mile
16.100m
1:42:186:21/km115 of 192
20K
20.000m
2:07:486:23/km93 of 139
Half Marathon
21.100m
2:15:086:24/km89 of 136

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m11:505:55/km5:415:41/km
3K3.000m17:355:52/km5:455:45/km
4K4.000m23:335:53/km5:585:58/km
5K5.000m29:385:56/km6:056:05/km
6K6.000m35:405:57/km6:026:02/km
7K7.000m41:505:59/km6:106:10/km
8K8.000m48:206:03/km6:306:30/km
9K9.000m54:376:04/km6:176:17/km
10K10.000m1:00:496:05/km6:126:12/km
11K11.000m1:09:496:21/km9:009:00/km
12K12.000m1:16:126:21/km6:236:23/km
13K13.000m1:22:356:21/km6:236:23/km
14K14.000m1:28:566:21/km6:216:21/km
15K15.000m1:35:186:21/km6:226:22/km
16K16.000m1:41:436:21/km6:256:25/km
17K17.000m1:48:046:21/km6:216:21/km
18K18.000m1:55:146:24/km7:107:10/km
19K19.000m2:01:306:24/km6:166:16/km
20K20.000m2:07:486:23/km6:186:18/km
21K21.000m2:14:316:24/km6:436:43/km
21.122m2:15:166:24/km0:456:09/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 179 bpm
Minimum: 71 bpm

Cadence

Altitude