Details
Name | Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel | |
City | Gouda NL | |
Date | Thursday 13 May 2021, 12:11 | |
Distance Recorded (GPS) | 21.122m | |
Time (Watch) | 2:15:16 | |
Pace | 6:24/km | |
Shoes | Saucony Endorpin Speed | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:09 | 6:09/km | 479 of 660 | |||
1 Mile 1.610m | 9:37 | 5:58/km | 358 of 659 | |||
Deci Marathon 4.200m | 24:47 | 5:54/km | 262 of 644 | |||
5K 5.000m | 29:38 | 5:56/km | 258 of 621 | |||
5 Mile 8.050m | 48:39 | 6:03/km | 200 of 439 | |||
10K 10.000m | 1:00:49 | 6:05/km | 168 of 364 | |||
Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 116 of 278 | |||
15K 15.000m | 1:35:18 | 6:21/km | 108 of 175 | |||
10 Mile 16.100m | 1:42:18 | 6:21/km | 83 of 145 | |||
20K 20.000m | 2:07:48 | 6:23/km | 65 of 101 | |||
Half Marathon 21.100m | 2:15:08 | 6:24/km | 64 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
2K | 2.000m | 11:50 | 5:55/km | 5:41 | 5:41/km |
3K | 3.000m | 17:35 | 5:52/km | 5:45 | 5:45/km |
4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
5K | 5.000m | 29:38 | 5:56/km | 6:05 | 6:05/km |
6K | 6.000m | 35:40 | 5:57/km | 6:02 | 6:02/km |
7K | 7.000m | 41:50 | 5:59/km | 6:10 | 6:10/km |
8K | 8.000m | 48:20 | 6:03/km | 6:30 | 6:30/km |
9K | 9.000m | 54:37 | 6:04/km | 6:17 | 6:17/km |
10K | 10.000m | 1:00:49 | 6:05/km | 6:12 | 6:12/km |
11K | 11.000m | 1:09:49 | 6:21/km | 9:00 | 9:00/km |
12K | 12.000m | 1:16:12 | 6:21/km | 6:23 | 6:23/km |
13K | 13.000m | 1:22:35 | 6:21/km | 6:23 | 6:23/km |
14K | 14.000m | 1:28:56 | 6:21/km | 6:21 | 6:21/km |
15K | 15.000m | 1:35:18 | 6:21/km | 6:22 | 6:22/km |
16K | 16.000m | 1:41:43 | 6:21/km | 6:25 | 6:25/km |
17K | 17.000m | 1:48:04 | 6:21/km | 6:21 | 6:21/km |
18K | 18.000m | 1:55:14 | 6:24/km | 7:10 | 7:10/km |
19K | 19.000m | 2:01:30 | 6:24/km | 6:16 | 6:16/km |
20K | 20.000m | 2:07:48 | 6:23/km | 6:18 | 6:18/km |
21K | 21.000m | 2:14:31 | 6:24/km | 6:43 | 6:43/km |
21.122m | 2:15:16 | 6:24/km | 0:45 | 6:09/km |
Splits
Average pace for fastest three 21K activities are show for comparison.