Rob Kaper | Running | Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel

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Details

NameTraining (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel
CityGouda NL
DateThursday 13 May 2021, 12:11
Distance Recorded (GPS)21.122m
Time (Watch)2:15:16
Pace6:24/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km479 of 660
1 Mile
1.610m
9:375:58/km358 of 659
Deci Marathon
4.200m
24:475:54/km262 of 644
5K
5.000m
29:385:56/km258 of 621
5 Mile
8.050m
48:396:03/km200 of 439
10K
10.000m
1:00:496:05/km168 of 364
Quarter Marathon
10.550m
1:04:226:06/km116 of 278
15K
15.000m
1:35:186:21/km108 of 175
10 Mile
16.100m
1:42:186:21/km83 of 145
20K
20.000m
2:07:486:23/km65 of 101
Half Marathon
21.100m
2:15:086:24/km64 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m11:505:55/km5:415:41/km
3K3.000m17:355:52/km5:455:45/km
4K4.000m23:335:53/km5:585:58/km
5K5.000m29:385:56/km6:056:05/km
6K6.000m35:405:57/km6:026:02/km
7K7.000m41:505:59/km6:106:10/km
8K8.000m48:206:03/km6:306:30/km
9K9.000m54:376:04/km6:176:17/km
10K10.000m1:00:496:05/km6:126:12/km
11K11.000m1:09:496:21/km9:009:00/km
12K12.000m1:16:126:21/km6:236:23/km
13K13.000m1:22:356:21/km6:236:23/km
14K14.000m1:28:566:21/km6:216:21/km
15K15.000m1:35:186:21/km6:226:22/km
16K16.000m1:41:436:21/km6:256:25/km
17K17.000m1:48:046:21/km6:216:21/km
18K18.000m1:55:146:24/km7:107:10/km
19K19.000m2:01:306:24/km6:166:16/km
20K20.000m2:07:486:23/km6:186:18/km
21K21.000m2:14:316:24/km6:436:43/km
21.122m2:15:166:24/km0:456:09/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude