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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date16 May 2021
Notes
Distance21.176m
Watch time2:19:336:35/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time145 of 475
1 Mile
1.610m
9:305:54/kmWatch time232 of 473
Deci Marathon
4.200m
27:206:30/kmWatch time385 of 458
5K
5.000m
32:316:30/kmWatch time371 of 439
5 Mile
8.050m
52:216:30/kmWatch time236 of 296
10K
10.000m
1:05:236:32/kmWatch time197 of 234
Quarter Marathon
10.550m
1:09:046:32/kmWatch time150 of 180
15K
15.000m
1:38:366:34/kmWatch time89 of 110
10 Mile
16.100m
1:46:126:35/kmWatch time73 of 91
20K
20.000m
2:12:246:37/kmWatch time49 of 60
Half Marathon
21.100m
2:19:046:35/kmWatch time48 of 58

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m11:516:105:55
3K3.000m18:256:346:08
4K4.000m26:017:366:30
5K5.000m32:316:306:30
6K6.000m39:016:306:30
7K7.000m45:276:266:29
8K8.000m52:026:356:30
9K9.000m58:506:486:32
10K10.000m1:05:236:336:32
11K11.000m1:12:096:466:33
12K12.000m1:18:496:406:34
13K13.000m1:25:176:286:33
14K14.000m1:32:116:546:35
15K15.000m1:38:366:256:34
16K16.000m1:45:316:556:35
17K17.000m1:52:076:366:35
18K18.000m1:59:006:536:36
19K19.000m2:05:496:496:37
20K20.000m2:12:246:356:37
21K21.000m2:18:316:076:35
21.176m2:19:335:526:35

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude