Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityRotterdam
Date16 May 2021
Notes
Distance21.176m
Watch time2:19:336:35/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time169 of 556
1 Mile
1.610m
9:305:54/kmWatch time271 of 554
Deci Marathon
4.200m
27:206:30/kmWatch time449 of 539
5K
5.000m
32:316:30/kmWatch time433 of 519
5 Mile
8.050m
52:216:30/kmWatch time292 of 368
10K
10.000m
1:05:236:32/kmWatch time250 of 303
Quarter Marathon
10.550m
1:09:046:32/kmWatch time183 of 226
15K
15.000m
1:38:366:34/kmWatch time107 of 137
10 Mile
16.100m
1:46:126:35/kmWatch time88 of 113
20K
20.000m
2:12:246:37/kmWatch time57 of 76
Half Marathon
21.100m
2:19:046:35/kmWatch time56 of 74

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m11:516:105:55
3K3.000m18:256:346:08
4K4.000m26:017:366:30
5K5.000m32:316:306:30
6K6.000m39:016:306:30
7K7.000m45:276:266:29
8K8.000m52:026:356:30
9K9.000m58:506:486:32
10K10.000m1:05:236:336:32
11K11.000m1:12:096:466:33
12K12.000m1:18:496:406:34
13K13.000m1:25:176:286:33
14K14.000m1:32:116:546:35
15K15.000m1:38:366:256:34
16K16.000m1:45:316:556:35
17K17.000m1:52:076:366:35
18K18.000m1:59:006:536:36
19K19.000m2:05:496:496:37
20K20.000m2:12:246:356:37
21K21.000m2:18:316:076:35
21.176m2:19:335:526:35

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude