Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityRotterdam
Date16 May 2021
Notes
Distance21.176m
Watch time2:19:336:35/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:41Watch time99 of 339
1 Mile
1.610m
9:30Watch time152 of 337
Deci Marathon
4.200m
27:20Watch time262 of 324
5K
5.000m
32:31Watch time251 of 309
5 Mile
8.050m
52:21Watch time140 of 191
10K
10.000m
1:05:23Watch time121 of 149
Quarter Marathon
10.550m
1:09:04Watch time83 of 105
15K
15.000m
1:38:36Watch time46 of 56
10 Mile
16.100m
1:46:12Watch time35 of 45
20K
20.000m
2:12:24Watch time24 of 30
Half Marathon
21.100m
2:19:04Watch time23 of 29

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:516:10
3K3.000m18:256:34
4K4.000m26:017:36
5K5.000m32:316:30
6K6.000m39:016:30
7K7.000m45:276:26
8K8.000m52:026:35
9K9.000m58:506:48
10K10.000m1:05:236:33
11K11.000m1:12:096:46
12K12.000m1:18:496:40
13K13.000m1:25:176:28
14K14.000m1:32:116:54
15K15.000m1:38:366:25
16K16.000m1:45:316:55
17K17.000m1:52:076:36
18K18.000m1:59:006:53
19K19.000m2:05:496:49
20K20.000m2:12:246:35
21K21.000m2:18:316:07
21.176m2:19:33

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude