Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateSunday 16 May 2021, 18:44
Distance Recorded (GPS)21.176m
Time (Watch)2:19:33
Pace6:35/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:415:41/km199 of 660
1 Mile
1.610m		9:305:54/km313 of 659
Deci Marathon
4.200m		27:206:30/km538 of 644
5K
5.000m		32:316:30/km519 of 621
5 Mile
8.050m		52:216:30/km349 of 439
10K
10.000m		1:05:236:32/km299 of 364
Quarter Marathon
10.550m		1:09:046:33/km225 of 278
15K
15.000m		1:38:366:34/km137 of 175
10 Mile
16.100m		1:46:126:36/km113 of 145
20K
20.000m		2:12:246:37/km77 of 101
Half Marathon
21.100m		2:19:046:35/km76 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:515:56/km6:106:10/km
3K3.000m18:256:08/km6:346:34/km
4K4.000m26:016:30/km7:367:36/km
5K5.000m32:316:30/km6:306:30/km
6K6.000m39:016:30/km6:306:30/km
7K7.000m45:276:30/km6:266:26/km
8K8.000m52:026:30/km6:356:35/km
9K9.000m58:506:32/km6:486:48/km
10K10.000m1:05:236:32/km6:336:33/km
11K11.000m1:12:096:34/km6:466:46/km
12K12.000m1:18:496:34/km6:406:40/km
13K13.000m1:25:176:34/km6:286:28/km
14K14.000m1:32:116:35/km6:546:54/km
15K15.000m1:38:366:34/km6:256:25/km
16K16.000m1:45:316:36/km6:556:55/km
17K17.000m1:52:076:36/km6:366:36/km
18K18.000m1:59:006:37/km6:536:53/km
19K19.000m2:05:496:37/km6:496:49/km
20K20.000m2:12:246:37/km6:356:35/km
21K21.000m2:18:316:36/km6:076:07/km
21.176m2:19:336:35/km1:025:52/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude