Details
Name | Training (Long Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Sunday 16 May 2021, 18:44 | |
Distance Recorded (GPS) | 21.176m | |
Time (Watch) | 2:19:33 | |
Pace | 6:35/km | |
Shoes | Saucony Endorpin Shift | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 199 of 660 | |||
1 Mile 1.610m | 9:30 | 5:54/km | 313 of 659 | |||
Deci Marathon 4.200m | 27:20 | 6:30/km | 538 of 644 | |||
5K 5.000m | 32:31 | 6:30/km | 519 of 621 | |||
5 Mile 8.050m | 52:21 | 6:30/km | 349 of 439 | |||
10K 10.000m | 1:05:23 | 6:32/km | 299 of 364 | |||
Quarter Marathon 10.550m | 1:09:04 | 6:33/km | 225 of 278 | |||
15K 15.000m | 1:38:36 | 6:34/km | 137 of 175 | |||
10 Mile 16.100m | 1:46:12 | 6:36/km | 113 of 145 | |||
20K 20.000m | 2:12:24 | 6:37/km | 77 of 101 | |||
Half Marathon 21.100m | 2:19:04 | 6:35/km | 76 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 11:51 | 5:56/km | 6:10 | 6:10/km |
3K | 3.000m | 18:25 | 6:08/km | 6:34 | 6:34/km |
4K | 4.000m | 26:01 | 6:30/km | 7:36 | 7:36/km |
5K | 5.000m | 32:31 | 6:30/km | 6:30 | 6:30/km |
6K | 6.000m | 39:01 | 6:30/km | 6:30 | 6:30/km |
7K | 7.000m | 45:27 | 6:30/km | 6:26 | 6:26/km |
8K | 8.000m | 52:02 | 6:30/km | 6:35 | 6:35/km |
9K | 9.000m | 58:50 | 6:32/km | 6:48 | 6:48/km |
10K | 10.000m | 1:05:23 | 6:32/km | 6:33 | 6:33/km |
11K | 11.000m | 1:12:09 | 6:34/km | 6:46 | 6:46/km |
12K | 12.000m | 1:18:49 | 6:34/km | 6:40 | 6:40/km |
13K | 13.000m | 1:25:17 | 6:34/km | 6:28 | 6:28/km |
14K | 14.000m | 1:32:11 | 6:35/km | 6:54 | 6:54/km |
15K | 15.000m | 1:38:36 | 6:34/km | 6:25 | 6:25/km |
16K | 16.000m | 1:45:31 | 6:36/km | 6:55 | 6:55/km |
17K | 17.000m | 1:52:07 | 6:36/km | 6:36 | 6:36/km |
18K | 18.000m | 1:59:00 | 6:37/km | 6:53 | 6:53/km |
19K | 19.000m | 2:05:49 | 6:37/km | 6:49 | 6:49/km |
20K | 20.000m | 2:12:24 | 6:37/km | 6:35 | 6:35/km |
21K | 21.000m | 2:18:31 | 6:36/km | 6:07 | 6:07/km |
21.176m | 2:19:33 | 6:35/km | 1:02 | 5:52/km |
Splits
Average pace for fastest three 21K activities are show for comparison.