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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date18 May 2021
Notes
Distance6.844m
Watch time37:485:31/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:335:33/kmWatch time95 of 475
1 Mile
1.610m
8:495:28/kmWatch time55 of 473
Deci Marathon
4.200m
22:575:27/kmWatch time46 of 458
5K
5.000m
27:235:28/kmWatch time41 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:335:335:33
2K2.000m11:025:295:31
3K3.000m16:255:235:28
4K4.000m21:515:265:27
5K5.000m27:235:325:28
6K6.000m33:075:445:31
6.844m37:485:325:31

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude