Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date18 May 2021
Notes
Distance6.844m
Watch time37:485:31/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:33Watch time75 of 408
1 Mile
1.610m
8:49Watch time43 of 406
Deci Marathon
4.200m
22:57Watch time33 of 394
5K
5.000m
27:23Watch time31 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:335:33
2K2.000m11:025:29
3K3.000m16:255:23
4K4.000m21:515:26
5K5.000m27:235:32
6K6.000m33:075:44
6.844m37:48

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude