Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 18 May 2021, 18:03
Distance Recorded (GPS)6.844m
Time (Watch)37:48
Pace5:31/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km133 of 660
1 Mile
1.610m
8:495:29/km81 of 659
Deci Marathon
4.200m
22:575:28/km66 of 644
5K
5.000m
27:235:29/km58 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:025:31/km5:295:29/km
3K3.000m16:255:28/km5:235:23/km
4K4.000m21:515:28/km5:265:26/km
5K5.000m27:235:29/km5:325:32/km
6K6.000m33:075:31/km5:445:44/km
6.844m37:485:31/km4:415:33/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude