Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 18 May 2021, 18:03 | |
| Distance Recorded (GPS) | 6.844m | |
| Time (Watch) | 37:48 | |
| Pace | 5:31/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | 133 of 660 | |||
| 1 Mile 1.610m | 8:49 | 5:29/km | 81 of 659 | |||
| Deci Marathon 4.200m | 22:57 | 5:28/km | 66 of 644 | |||
| 5K 5.000m | 27:23 | 5:29/km | 58 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
| 2K | 2.000m | 11:02 | 5:31/km | 5:29 | 5:29/km |
| 3K | 3.000m | 16:25 | 5:28/km | 5:23 | 5:23/km |
| 4K | 4.000m | 21:51 | 5:28/km | 5:26 | 5:26/km |
| 5K | 5.000m | 27:23 | 5:29/km | 5:32 | 5:32/km |
| 6K | 6.000m | 33:07 | 5:31/km | 5:44 | 5:44/km |
| 6.844m | 37:48 | 5:31/km | 4:41 | 5:33/km |
Splits
Average pace for fastest three 6K activities are show for comparison.